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The Never Too Old to Lift Podcast

The Never Too Old to Lift Podcast

Written by: Chris Tiley
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About this listen

 Have you heard that strength training is something you should consider doing as you get older? That is great to know, but you are probably left feeling overwhelmed with no idea how or where to start.

The Never Too Old to Lift Podcast will help you start your very own strength training journey. As a physiotherapist, I recognise that taking that first step is often the hardest part. I'll give theory and insights in how to get started with strength training as an older adult. I interview experts in related fields, such as nutritionists, menopause experts, etc.

Then you'll hear the inspiring stories of others who found the joy of resistance training later on in life. They share the challenges they faced getting started, how they overcame them, and the benefits (both in and out of the gym) that they've noticed as a result of building their muscle strength.

The loss of muscle strength as we age (a process called sarcopenia) has been associated with increased symptoms of arthritis, menopause, respiratory disease, cardiac disease, dementia, diabetes, and increased risk of falls. Incorporating strength training into your weekly routine can help counter these and improve bone density and muscle mass. Not only that, you'll have the strength to enjoy the long and active retirement that you've been looking forward to for so long. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Self-Help Success
Episodes
  • Welcome to the Never Too Old to Lift Podcast - Ep 001

    Welcome to the Never Too Old to Lift Podcast - Ep 001
    Apr 29 2025
    🎙️ Episode 1 – Welcome to the Never Too Old to Lift Podcast! In this very first episode, host Chris Tiley—physiotherapist and strength training advocate—shares the story behind the podcast and what inspired him to start it. With years of experience helping older adults build strength in the clinic, Chris has seen firsthand how resistance training can transform lives.In this intro episode, Chris explains:- The evolution of Never Too Old to Lift from blog, to YouTube channel, to podcast- What you can expect from future episodes: solo deep dives, expert interviews, inspiring success stories, and monthly live Q&As- Why strength training becomes more important as we age—and how starting small makes a big difference- Common barriers older adults face when getting started and how to overcome them- How strength training supports physical health, social connection, and long-term independenceWhether you’re just getting started or looking for the motivation to keep going, this podcast is here to support you every step of the way.For the full show notes page go to:https://nevertoooldtolift.com/podcast001/ 🔗 Free Strength Training Masterclass: nevertoooldtolift.com/masterclass📘 Free Never Too Old to Lift eBook - https://nevertoooldtolift.com/ebook📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook🏋️‍♀️ See me for an in-person physiotherapy appointmenthttps://christileyphysiotherapy.com/📧 Got a question for a future Q&A? Drop it in the comments or email me at: chris@nevertoooldtolift.com✅ Don’t forget to subscribe to stay updated with new episodes!
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    15 mins
  • Strength Training 101: The Real Way to Build Muscle After 50 - Ep 002

    Strength Training 101: The Real Way to Build Muscle After 50 - Ep 002
    Apr 29 2025
    🎙️ Episode 2 – In this informative episode of The Never Too Old to Lift Podcast, host Chris breaks down the fundamentals of muscle strength training specifically for older adults. He addresses common misconceptions and outlines simple yet effective strategies to ensure your strength training efforts yield meaningful results for better health and a more active lifestyle.Chris clearly explains what muscle strength truly is—the ability for a muscle to produce peak force in a short contraction—and why many beginners waste time with ineffective approaches. He emphasizes the critical concept of training to fatigue, explaining that those last challenging repetitions are where real strength gains happen, which is essential for maintaining independence and vitality as we age.Key points covered in this episode:- The difference between strength training and endurance training for older adults - Why training to fatigue (or near failure) is essential for building functional strength How to determine your ideal repetition ranges based on your health goals - The importance of progressive overloading by gradually increasing weights at your own pace - Why consistency with the same exercises for at least 12 weeks matters for physical adaptation - The value of documenting your workouts to track progress and stay motivatedWhether you're an older adult completely new to strength training or looking to improve your approach for better health outcomes, this episode provides practical advice to help you train smarter and maintain an active, independent lifestyle for years to come.For the full show notes page, go to:https://nevertoooldtolift.com/podcast002/🔗 Free Strength Training Masterclass: nevertoooldtolift.com/masterclass📘 Free Never Too Old to Lift eBook - https://nevertoooldtolift.com/ebook📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook🏋️‍♀️ See me for an in-person physiotherapy appointmenthttps://christileyphysiotherapy.com/📧 Got a question for a future Q&A? Drop it in the comments or email me at: chris@nevertoooldtolift.com✅ Don’t forget to subscribe to stay updated with new episodes!
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    20 mins
  • Midlife Nutrition: Eating for Strength and Vitality - Ep 003

    Midlife Nutrition: Eating for Strength and Vitality - Ep 003
    May 7 2025
    🎙️ Episode 3 – In this information-packed episode, we sit down with sports nutritionist Catriona Courtney to tackle the most pressing nutrition questions from our Never Too Old to Lift community. Discover practical advice on optimizing your diet to build strength and improve health as you age.Catriona breaks down the science behind protein requirements for older adults and explains ideal meal timing strategies to maximize muscle growth and recovery. We dive deep into the supplement debate, exploring the evidence behind popular options including creatine, collagen, omega-3 fatty acids, and vitamin D.Whether you're just beginning your fitness journey or looking to refine your nutritional approach, this episode provides actionable insights to help you fuel your body effectively at any age. Join us to learn how proper nutrition can be your secret weapon for staying strong, healthy, and active for years to come.To find out more about how Catriona could help you, go to https://elev8nutrition.ie/For the full show notes page, go to:https://nevertoooldtolift.com/podcast003/🔗 Free Strength Training Masterclass: nevertoooldtolift.com/masterclass📘 Free Never Too Old to Lift eBook - https://nevertoooldtolift.com/ebook📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook🏋️‍♀️ See me for an in-person physiotherapy appointmenthttps://christileyphysiotherapy.com/📧 Got a question for a future Q&A? Drop it in the comments or email me at: chris@nevertoooldtolift.com✅ Don’t forget to subscribe to stay updated with new episodes!
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    1 hr and 15 mins
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