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The Never Too Old to Lift Podcast
- Written by: Chris Tiley
- Original Recording
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Do you feel like you're just "not a gym person"? You're not alone. Many adults over 50 believe that strength training isn't for someone like them - that they've left it too late, or that lifting weights is only for the young and already-fit. Never Too Old to Lift exists to change that belief. Hosted by Chris Tiley, a physiotherapist with 15+ years of experience, this podcast shows you that strength training is not only possible at any age, it's essential for maintaining independence, confidence, and quality of life as you get older. Each week, Chris shares practical, safe guidance on building ...
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