In today’s episode of The Not Knowing Podcast, we have Aarja Bedi, popularly known as @fitwithaabi, in conversation with Siddhant Malhotra. Aarja is a Gen-Z health coach and fitness creator who has helped over 400+ people transform their bodies with her 8-week program focused on 45-minute workouts and balanced nutrition.

In this episode, we dive deep into fat loss vs weight loss, how to set realistic fitness goals, and why so many people fail to achieve lasting results. Aarja shares her personal journey of losing 10 kg and the mistakes she made along the way — from following “healthy” habits that actually stalled her progress, to overcoming the obsession with weighing scales.

We also discuss the most common myths in the fitness industry, like whether protein bars really help, why overnight oats might not be the best choice for fat loss, and how under-eating can damage your metabolism. Aarja breaks down practical tips for busy professionals, home workout hacks, and nutrition strategies that are actually sustainable.

Towards the end, we explore the link between mental health and fitness, how to stop treating workouts like punishment, and the mindset shifts Aarja teaches her clients to make their transformations last a lifetime.

If you’ve ever struggled with weight loss, fitness consistency, or just want to understand the science + psychology of getting in shape, this episode is packed with actionable takeaways you can start using today.

In this episode, I had the incredible opportunity to sit down with Aman Mudhar, also known as @Mudhrmusic , and dive deep into the captivating world of Canadian rap. Join us as Aman takes us on a mesmerizing journey through his experiences as a rapper in the pulsating Canadian music scene. We explore Aman's bold decision to move to Canada to pursue his musical ambitions and delve into his insightful perspectives on the resurgence of legendary figures like Honey Singh. Discover why Aman sees Sidhu Moose Wala as a standout figure in the genre and how his influence extends far beyond borders. Get ready to groove to the rhythm of Aman's unique musical style as he unveils his latest creations and shares his vision for the future of his craft. Whether you're a seasoned rap aficionado or simply intrigued by the power of music to captivate hearts and minds, this episode promises to inspire and entertain. Gear We Use: Camera (Sony Alpha ZV-E10) - https://amzn.to/3Ok1l3x Lens (Sony E Mount 50mm) - https://amzn.to/3SEAH8e Mic (Samson Q2U) - https://amzn.to/3ugXSw8 Audio Interface (Zoom Podtrack P4) - https://amzn.to/3SfbC2i SD Card (Sandisk UHS II) - https://amzn.to/3UmFH2C Join us as we unravel the beats, rhymes, and stories that shape the rich tapestry of Canadian rap, with none other than Aman Mudhar. Aman Mudhar @Mudhrmusic IG: https://www.instagram.com/mudhrmusic/ Siddhant Malhotra IG: https://www.instagram.com/dontyoustealmybacon/ For Business: hello@notknowing.co

Join us as we delve into the world of wellness and accountability with Aditya Panda, the visionary founder of the 6AM Club. In this podcast, we explore the transformative power of early morning routines, structured workouts, and intentional living. Discover how the 6AM Club fosters a community dedicated to personal growth, healthy habits, and sustainable lifestyles. Get inspired to embrace the dawn of each day and unlock your full potential with actionable insights and motivating discussions. Whether you're a seasoned early riser or just starting your journey to wellness, this podcast offers valuable guidance and encouragement to help you rise, thrive, and conquer your goals. Gear We Use: Camera (Sony Alpha ZV-E10) - https://amzn.to/3Ok1l3x Lens (Sony E Mount 50mm) - https://amzn.to/3SEAH8e Mic (Samson Q2U) - https://amzn.to/3ugXSw8 Audio Interface (Zoom Podtrack P4) - https://amzn.to/3SfbC2i SD Card (Sandisk UHS II) - https://amzn.to/3UmFH2C Guest - Aditya Panda The 6AM Club - https://www.instagram.com/the.6am.club/ Host - Siddhant Malhotra IG: https://www.instagram.com/dontyoustealmybacon/ For Business: hello@notknowing.co