In today’s episode of The Not Knowing Podcast, we have Aarja Bedi, popularly known as @fitwithaabi, in conversation with Siddhant Malhotra. Aarja is a Gen-Z health coach and fitness creator who has helped over 400+ people transform their bodies with her 8-week program focused on 45-minute workouts and balanced nutrition.

In this episode, we dive deep into fat loss vs weight loss, how to set realistic fitness goals, and why so many people fail to achieve lasting results. Aarja shares her personal journey of losing 10 kg and the mistakes she made along the way — from following “healthy” habits that actually stalled her progress, to overcoming the obsession with weighing scales.

We also discuss the most common myths in the fitness industry, like whether protein bars really help, why overnight oats might not be the best choice for fat loss, and how under-eating can damage your metabolism. Aarja breaks down practical tips for busy professionals, home workout hacks, and nutrition strategies that are actually sustainable.

Towards the end, we explore the link between mental health and fitness, how to stop treating workouts like punishment, and the mindset shifts Aarja teaches her clients to make their transformations last a lifetime.

If you’ve ever struggled with weight loss, fitness consistency, or just want to understand the science + psychology of getting in shape, this episode is packed with actionable takeaways you can start using today.

In this episode, I had the incredible opportunity to sit down with Aman Mudhar, also known as @Mudhrmusic , and dive deep into the captivating world of Canadian rap. Join us as Aman takes us on a mesmerizing journey through his experiences as a rapper in the pulsating Canadian music scene. We explore Aman's bold decision to move to Canada to pursue his musical ambitions and delve into his insightful perspectives on the resurgence of legendary figures like Honey Singh. Discover why Aman sees Sidhu Moose Wala as a standout figure in the genre and how his influence extends far beyond borders. Get ready to groove to the rhythm of Aman's unique musical style as he unveils his latest creations and shares his vision for the future of his craft. Whether you're a seasoned rap aficionado or simply intrigued by the power of music to captivate hearts and minds, this episode promises to inspire and entertain. Gear We Use: Camera (Sony Alpha ZV-E10) - https://amzn.to/3Ok1l3x Lens (Sony E Mount 50mm) - https://amzn.to/3SEAH8e Mic (Samson Q2U) - https://amzn.to/3ugXSw8 Audio Interface (Zoom Podtrack P4) - https://amzn.to/3SfbC2i SD Card (Sandisk UHS II) - https://amzn.to/3UmFH2C Join us as we unravel the beats, rhymes, and stories that shape the rich tapestry of Canadian rap, with none other than Aman Mudhar. Aman Mudhar @Mudhrmusic IG: https://www.instagram.com/mudhrmusic/ Siddhant Malhotra IG: https://www.instagram.com/dontyoustealmybacon/ For Business: hello@notknowing.co

Join us as we delve into the world of wellness and accountability with Aditya Panda, the visionary founder of the 6AM Club. In this podcast, we explore the transformative power of early morning routines, structured workouts, and intentional living. Discover how the 6AM Club fosters a community dedicated to personal growth, healthy habits, and sustainable lifestyles. Get inspired to embrace the dawn of each day and unlock your full potential with actionable insights and motivating discussions. Whether you're a seasoned early riser or just starting your journey to wellness, this podcast offers valuable guidance and encouragement to help you rise, thrive, and conquer your goals. Gear We Use: Camera (Sony Alpha ZV-E10) - https://amzn.to/3Ok1l3x Lens (Sony E Mount 50mm) - https://amzn.to/3SEAH8e Mic (Samson Q2U) - https://amzn.to/3ugXSw8 Audio Interface (Zoom Podtrack P4) - https://amzn.to/3SfbC2i SD Card (Sandisk UHS II) - https://amzn.to/3UmFH2C Guest - Aditya Panda The 6AM Club - https://www.instagram.com/the.6am.club/ Host - Siddhant Malhotra IG: https://www.instagram.com/dontyoustealmybacon/ For Business: hello@notknowing.co

In this podcast I talk to Nikunj Goyal, the Design Lead at Boat Lifestyle. We're diving into the world of AR and VR, geeking out over the latest tech trends, and uncovering Nikunj's unique journey in the industry. Plus, hear how he's adding his artistic flair with graffiti – it's a cool mix of tech and creativity you don't want to miss! Nikunj Goyal IG: https://www.instagram.com/aucourant01/ Siddhant Malhotra IG: https://www.instagram.com/dontyoustealmybacon/ For Business: hello@notknowing.co

We begin by defining the fundamentals of health and fitness, providing practical tips for maintaining consistency in your workout routine. Personal stories from Vishrut and Siddhant add a relatable touch, emphasizing the importance of the correct approach to fitness. The episode offers free workout schedules, current workout plans from Vishrut and Siddhant, and a comprehensive fat loss diet plan. We demystify nutrition, covering topics from hypertrophy to the intricacies of building an effective diet. Beyond fitness, we tackle health controversies, discussing sugar, diabetes, and navigating misinformation in the medical field. The impact of the COVID-19 pandemic on India's healthcare system is explored, alongside topics such as dopamine, addiction, steroids, and natural alternatives. The episode concludes with valuable advice on sleep, stress management, and leading a balanced lifestyle. Vishrut Kaushik https://www.instagram.com/dr.champagneharyanvi Youtube - @Dr.champagneharyanvi Siddhant Malhotra https://www.instagram.com/dontyoustealmybacon

In the latest episode of the Not Knowing Podcast, We dive deep into the vibrant and challenging world of design education and career transitions. The guest today is Jagdish Devnath, an accomplished industrial designer who successfully transitioned into the realm of UX design. 🎓 Life at Design College: Jagdish takes us through the exciting and sometimes daunting journey of design college. From the bustling studios to the adrenaline-filled juries, he shares his personal experiences, insights, and the lessons learned during his formative years in design school. Expect stories that range from exhilarating late-night project sessions to the pressures and triumphs of first jury presentations. 🚀 Transitioning to the Corporate World: What happens when the safety net of college is gone, and it's time to step into the corporate world? Jagdish discusses the transition from an academic setting to a professional environment, offering invaluable advice for budding designers. Learn about the skills that are crucial in the workplace and how to adapt to a corporate design role. 💼 The Art of Decision Making in Job Hunting: Choosing your first job can be a pivotal decision in any designer’s career. Jagdish delves into the importance of decision-making when hunting for that perfect job. He highlights what to look for, what to prioritize, and how to identify opportunities that align with your career aspirations. 🛠️ From Industrial to UX Design: Hear Jagdish’s intriguing story of shifting gears from industrial design to the dynamic world of UX. He shares the challenges he faced, the skills that were transferable, and how he carved a niche for himself in a new domain. 🔑 Key Takeaways: Whether you’re a design student, a recent graduate, or someone considering a career switch, this episode is packed with guidance, real-world experiences, and tips to navigate the ever-evolving landscape of design careers. Tune in to gain insights from Jagdish’s journey and equip yourself for the exciting path that lies ahead in the world of design. 👉 Follow us for more inspiring stories and career advice from professionals across various industries. Jagdish Devnath IG: https://www.instagram.com/whatsnewjd/ Siddhant Malhotra IG: https://www.instagram.com/dontyoustealmybacon/

For Business: hello@notknowing.co thenotknowingpodcast@gmail.com

In this latest episode of The Not Knowing Podcast, Join us in this exciting episode as we delve into the thrilling world of Indian gaming with one of its most prominent figures, Harnit Khatri, also known as Gunshot. As a key player in the gaming community, Gunshot shares his fascinating journey from casual gaming to becoming a full-time streamer, and eventually a name synonymous with Indian eSports. 🎮 About This Episode: Gunshot opens up about his early days in gaming during his school years, the pivotal moments that led him to pursue gaming as a career, and his evolution into a content and music creator. He also gives us an insider's look at representing India in an international eSports event, and his experiences working as a gaming manager for Red Bull and now for NODWIN Gaming. 🏆 Journey to the Top: Hear about the challenges and triumphs as Gunshot navigates through the competitive world of gaming. From streaming sessions to intense competitions, his story is one of passion, dedication, and the drive to succeed. 🎵 Music and Gaming: Explore the unique intersection of gaming and music creation. Learn how Gunshot blends his gaming experiences with his musical talents to create a distinct and engaging sound. 👀 Value Proposition: This episode is a must-watch for gaming enthusiasts, aspiring eSports athletes, and anyone interested in the rapidly growing world of gaming in India. Gunshot's story is not just about gaming; it's about turning a passion into a profession and the endless possibilities that follow. Follow Gunshot (Harnit Khatri) Youtube - / @gunshot1 IG - https://www.instagram.com/harnitdota/... Follow the host - Siddhant Malhotra IG: / dontyoustealmybacon For Business: thenotknowingpodcast@gmail.com Gear We Use: Camera - https://amzn.to/3vdsUoA 50mm Lens - https://amzn.to/3RLUpgM Mic - https://amzn.to/3tMZZau Audio Interface - https://amzn.to/3RLj8Sc