JB and Ryan are joined by Louise Pettafor — a fat loss specialist helping people work with their bodies, not against them.

This episode is for anyone grafting day in, day out. If you’re working outdoors, feeling run down, picking up injuries, or constantly knackered, this one’s for you.

They break down simple, practical ways to fuel your body properly — from protein intake and recovery to avoiding burnout and staying strong on the job. No fluff, just real advice you can actually use.

Find Louise here - https://thefemalefatlosscoach.com/

In this episode, Billy and Ryan sit down with Max Lewin and Cameron Edwards to talk about building two very different businesses — LEVEL, a supplement brand designed for people who work hard, and London Furniture Studio, a bespoke joinery company specialising in high-end residential and commercial interiors. They get into the mindset behind both, balancing fitness and business, and what it really takes to build something from the ground up. 💪🪵🎙️

Level - https://my-level.co.uk/

London Furniture Studio - https://www.londonfurniturestudio.com

In this episode, Billy and Ryan sit down for an honest conversation about the lessons they’ve learned the hard way over the past 5–6 years in business. From early mistakes and missed opportunities to the things they wish they knew starting out, this one’s all about real experience and practical advice. If you’re building something of your own, there’s a lot to take from this 🎙️📚