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The Overwhelmed Brain

The Overwhelmed Brain

Written by: Paul Colaianni: Relationship and Emotional Abuse Expert
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About this listen

 Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.©The Overwhelmed Brain, LLC Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • 8 myths about life and relationships

    8 myths about life and relationships
    Jan 25 2026
    Are the beliefs and values that guide your life and relationships truly serving you? There are many myths that, if we don't question them, might be holding us back from happiness and fulfillment.
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    1 hr and 3 mins
  • Keeping yourself unintentionally limited and stuck

    Keeping yourself unintentionally limited and stuck
    Jan 18 2026
    Is work, people, or other things getting you down? Is there a way out of that holding pattern? Holding out hope for change might not be the best way forward.
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    42 mins
  • When nothing is that great and you think you can't do anything about it

    When nothing is that great and you think you can't do anything about it
    Jan 11 2026
    Years of mediocrity or even unhappiness can change... can't it? I think if you're wondering if that could ever be true, this episode is probably for you.
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    34 mins
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