Episodes

  • This doesn't have to be as good as it gets

    This doesn't have to be as good as it gets
    Feb 15 2026
    Meaning, purpose, the pursuit of happiness... Just existing shouldn't be the only way to live. You are important - you just may not realize how much.
    Show More Show Less
    40 mins
  • Stop blaming yourself for your stupid decisions

    Stop blaming yourself for your stupid decisions
    Feb 8 2026
    Don't get trapped in a cycle of blaming yourself for past decisions. What you did then isn't what you'll do next time. And what you did then doesn't say who you are today.
    Show More Show Less
    27 mins
  • The traps some people set for us by playing the victim

    The traps some people set for us by playing the victim
    Feb 1 2026
    If you find yourself questioning whether it's okay to step back from a someone who is always playing the victim (and perhaps blaming you for almost everything wrong in their life), you need a way out and a way back to your sanity and well-being.
    Show More Show Less
    45 mins
  • 8 myths about life and relationships

    8 myths about life and relationships
    Jan 25 2026
    Are the beliefs and values that guide your life and relationships truly serving you? There are many myths that, if we don't question them, might be holding us back from happiness and fulfillment.
    Show More Show Less
    1 hr and 3 mins
  • Keeping yourself unintentionally limited and stuck

    Keeping yourself unintentionally limited and stuck
    Jan 18 2026
    Is work, people, or other things getting you down? Is there a way out of that holding pattern? Holding out hope for change might not be the best way forward.
    Show More Show Less
    42 mins
  • When nothing is that great and you think you can't do anything about it

    When nothing is that great and you think you can't do anything about it
    Jan 11 2026
    Years of mediocrity or even unhappiness can change... can't it? I think if you're wondering if that could ever be true, this episode is probably for you.
    Show More Show Less
    34 mins
  • When you're about to lose your sh*t

    When you're about to lose your sh*t
    Jan 4 2026
    If you're caught in a heated moment with another person, do you know how to keep your cool and maintain control? In this episode, I read a message from someone who lost his patience with a passenger on his bus. He wants to make sure it doesn't happen again.
    Show More Show Less
    43 mins
  • The five words that will change your life

    The five words that will change your life
    Dec 28 2025
    Sometimes all that's needed to enforce your boundaries in a situation or relationship is a simple phrase that changes everything. Otherwise, you could be stuck with what you got indefinitely.
    Show More Show Less
    44 mins