In this episode of the PSI Effect Podcast, hosts Neug and Franky reflect on the New Year and the importance of habits in achieving resolutions. They discuss the science behind habit formation, the significance of repetition and consistency, and how habits impact our outcomes. The conversation also delves into the distinction between good and bad habits, the value of conducting a habit inventory, and the role of accountability partners in personal growth. The episode emphasizes the need to show up and take action towards achieving goals, reinforcing that setbacks are temporary and comebacks are legendary.

https://www.thisispsipod.com https://thisispsipod.podbean.com/

In this episode of the PSI Effect Podcast, hosts Neug and Franky discuss the significance of New Year's resolutions as they enter 2026. They explore the historical roots of resolutions, the importance of being present, and the challenges people face in achieving their goals. The conversation emphasizes the SMART goal framework as a practical tool for setting and achieving resolutions, while also highlighting the value of accountability and commitment in the process of personal growth and self-improvement.

https://www.thisispsipod.com https://thisispsipod.podbean.com/

In this episode of the PSI Effect Podcast, hosts Neug and Franky reflect on their journey since the podcast's inception, discussing personal growth, the importance of building healthy habits, and their excitement for the upcoming year. They share insights on overcoming initial fears of podcasting, the significance of community feedback, and their aspirations for 2026. The conversation emphasizes the value of resilience and the power of comebacks in personal development.

https://www.thisispsipod.com https://thisispsipod.podbean.com/