In this episode of the PSI Effect Podcast, hosts Neug and Franky reflect on the New Year and the importance of habits in achieving resolutions. They discuss the science behind habit formation, the significance of repetition and consistency, and how habits impact our outcomes. The conversation also delves into the distinction between good and bad habits, the value of conducting a habit inventory, and the role of accountability partners in personal growth. The episode emphasizes the need to show up and take action towards achieving goals, reinforcing that setbacks are temporary and comebacks are legendary.

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In this episode of the PSI Effect Podcast, hosts Neug and Franky discuss the significance of New Year's resolutions as they enter 2026. They explore the historical roots of resolutions, the importance of being present, and the challenges people face in achieving their goals. The conversation emphasizes the SMART goal framework as a practical tool for setting and achieving resolutions, while also highlighting the value of accountability and commitment in the process of personal growth and self-improvement.

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In this episode of the PSI Effect Podcast, hosts Neug and Franky reflect on their journey since the podcast's inception, discussing personal growth, the importance of building healthy habits, and their excitement for the upcoming year. They share insights on overcoming initial fears of podcasting, the significance of community feedback, and their aspirations for 2026. The conversation emphasizes the value of resilience and the power of comebacks in personal development.

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In this episode of the PSI Effect Podcast, hosts Neug and Franky explore the multifaceted nature of the holiday season, discussing themes of nostalgia, family connections, the joy of cooking, and the importance of self-care. They share personal anecdotes and practical tips for managing holiday expectations, setting boundaries, and navigating grief. The conversation emphasizes the significance of personal connections and the value of giving time and attention to loved ones. The hosts also introduce a holiday survival guide to help listeners navigate the season with positivity and purpose.

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In this episode of the PSI Effect Podcast, hosts Neug and Franky delve into the theme of comebacks, particularly those that occur in solitude, away from the public eye. They explore the difference between a simple bounce back and a true comeback, emphasizing personal growth and transformation. Through personal anecdotes, they highlight the emotional challenges and the importance of support systems in navigating setbacks. The conversation also touches on the significance of mindset, the process of pausing, shifting, and igniting change, and the value of celebrating small victories. Ultimately, the hosts encourage listeners to reflect on their own silent comebacks and to embrace the journey of self-improvement.

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In this special holiday episode of the PSI Effect Podcast, hosts Neug and Franky reflect on the significance of Thanksgiving, exploring themes of gratitude, family, and the complexities of emotions during the holiday season. They discuss the challenges some individuals face in finding gratitude amidst difficult times and emphasize the importance of authenticity and safe spaces for emotional expression. The conversation highlights the power of gratitude as a catalyst for change and personal growth, encouraging listeners to shift their mindset from 'have to' to 'get to.' The hosts also advocate for journaling as a tool for self-reflection and understanding one's emotions. Ultimately, the episode serves as a reminder to practice gratitude, even in small ways, and to cherish the connections we have with others.

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In this episode, Franky and Neug explore the theme of navigating life's changing rules and the impact these changes have on personal identity and values. They discuss the importance of self-reflection in understanding one's own rules, the distinction between internal and external rules, and how to adapt when life presents unexpected challenges. The conversation emphasizes the need for courage and the willingness to rewrite one's own story, highlighting that setbacks are temporary and can lead to significant personal growth.

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Join us for Part 2 of our Veterans Day Special conversation that explores the journeys of two women, Alexis and Bettina, who share their experiences as veterans and the impact of their military service on their lives. They discuss their personal growth, the challenges they faced, and the empowerment they found through education and service. The dialogue emphasizes the importance of support for veterans, the significance of self-realization, and the bond between mother and daughter as they navigate their paths together.

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