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The PWHT Podcast

The PWHT Podcast

Written by: Perfect World Hockey
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About this listen

 Join Dr. Zack Rourk on a dynamic exploration of hockey’s inner workings through the lens of ”The PWHT Podcast.” Each episode unfolds as a unique journey, dissecting the challenges, victories, and crucial lessons that define the paths of accomplished players. Beyond player narratives, we bring you exclusive interviews with industry professionals - sport psychologists, skills coaches, nutritionists, and more. Gain a comprehensive understanding of the factors influencing success in the world of hockey. Subscribe today for an immersive experience into the secrets of hockey triumph. Whether you’re an aspiring player or a devoted parent, ”The PWHT Podcast” is your key to unraveling the mysteries behind a successful hockey career.Copyright 2024 All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hockey Hygiene & Healthy Living
Episodes
  • The Parent’s Guide to Off-Ice Training for Pee Wee, Bantam & U15 Hockey Players

    The Parent’s Guide to Off-Ice Training for Pee Wee, Bantam & U15 Hockey Players
    Apr 1 2025
    In this episode, Dr. Zack Rourk breaks down what every hockey parent needs to know about off-ice training for Pee Wee, Bantam, and U15 players. From when to start, to how to choose the right program, to balancing short-term performance with long-term development—you’ll walk away with clear, honest answers and a better understanding of how to support your young athlete’s journey.
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    29 mins
  • What are the Best In-Season Exercises?

    What are the Best In-Season Exercises?
    Jan 30 2025
    In this episode of the PWHT Podcast, Dr. Zack Rourk breaks down which exercises deliver the biggest impact for in-season performance—helping you stay strong, powerful, and game-ready without overtraining. Learn how to streamline your workouts, focus on high-return movements, and avoid unnecessary fatigue.
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    12 mins
  • In-Season Recovery Methods

    In-Season Recovery Methods
    Jan 30 2025
    In this episode of the PWHT Podcast, Dr. Zack Rourk breaks down the truth about in-season recovery—what actually works, what doesn’t, and how to avoid common mistakes that slow you down.
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    14 mins
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