Episodes

  • The Parent’s Guide to Off-Ice Training for Pee Wee, Bantam & U15 Hockey Players

    The Parent’s Guide to Off-Ice Training for Pee Wee, Bantam & U15 Hockey Players
    Apr 1 2025
    In this episode, Dr. Zack Rourk breaks down what every hockey parent needs to know about off-ice training for Pee Wee, Bantam, and U15 players. From when to start, to how to choose the right program, to balancing short-term performance with long-term development—you’ll walk away with clear, honest answers and a better understanding of how to support your young athlete’s journey.
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    29 mins
  • What are the Best In-Season Exercises?

    What are the Best In-Season Exercises?
    Jan 30 2025
    In this episode of the PWHT Podcast, Dr. Zack Rourk breaks down which exercises deliver the biggest impact for in-season performance—helping you stay strong, powerful, and game-ready without overtraining. Learn how to streamline your workouts, focus on high-return movements, and avoid unnecessary fatigue.
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    12 mins
  • In-Season Recovery Methods

    In-Season Recovery Methods
    Jan 30 2025
    In this episode of the PWHT Podcast, Dr. Zack Rourk breaks down the truth about in-season recovery—what actually works, what doesn’t, and how to avoid common mistakes that slow you down.
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    14 mins
  • The Secret to In-Season Performance

    The Secret to In-Season Performance
    Jan 30 2025
    In this episode of the PWHT Podcast, Dr. Zack Rourk shares the Golden Rule—a proven formula to balance training, games, and recovery for optimal development. Learn how to manage your weekly exposures, avoid overtraining, and stay at your best all season long.
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    11 mins
  • Should Hockey Players Lift Weights In-Season?

    Should Hockey Players Lift Weights In-Season?
    Jan 30 2025
    In this episode, we break down whether you should be lifting weights in-season and how to balance training, games, and recovery for peak performance. Tune in now and take control of your development!
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    9 mins
  • How to Maintain Hockey Conditioning During the Season

    How to Maintain Hockey Conditioning During the Season
    Jan 4 2025
    Stay in peak hockey shape all season! In this episode, learn effective ways to maintain conditioning through smart training, recovery, and managing your workload to stay fast and powerful on the ice.
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    11 mins
  • How to Maintain Muscle Mass During the Hockey Season

    How to Maintain Muscle Mass During the Hockey Season
    Jan 4 2025
    Want to keep your muscle mass through the hockey season? In this episode, discover practical strategies to balance training, nutrition, and recovery, ensuring you stay strong and game-ready all season long.
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    11 mins
  • How to Maintain Explosive Power During the Hockey Season

    How to Maintain Explosive Power During the Hockey Season
    Jan 4 2025
    Struggling to maintain explosivity during the hockey season? In this episode, learn why balancing training and recovery is key to staying powerful and injury-free, along with practical steps to manage your schedule and maximize performance.
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    13 mins