For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

For Pat's awesome and amazing Strong ON! book: https://amzn.to/3Pu5Ook
(affiliate)

Dan John *literally* invented the goblet squat. So when he says most people should do 15–25 goblet squats per day, it's worth paying attention! In this episode, Dan explains why goblet squats pair so well with kettlebell swings, how to use them for strength, mobility, conditioning, and longevity, and why this simple daily habit is much more recoverable than most people think. Like, share, comment, subscribe!!

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

For Pat's super awesome Strong ON! book, go to: https://amzn.to/4eIv5oX
(affiliate)

ABOUT THIS EPISODE Dan John has a brutally simple kettlebell recommendation: do 150 swings a day. But there's a specific way to do them—so tune in to hear exactly how Dan lays it out. In this episode, we talk about why the kettlebell swing remains one of the most powerful "minimum effective dose" exercises for strength, conditioning, fat loss, and real-world fitness—and how to make daily swings work without overcomplicating the process.

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

for Alek's free 9 minute challenge go to http://www.9minutechallenge.com