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The Paul Dermody Podcast

The Paul Dermody Podcast

Written by: Paul Dermody
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About this listen

 Helping you break the diet cyclePaul Dermody Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Self-Help Success
Episodes
  • # 219 Comfort Eating is Not What You Think It is

    # 219 Comfort Eating is Not What You Think It is
    Feb 17 2026

    My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.

    Grab your 20% discount for the EMOTIONAL EATING [UN]PROGRAMME here.

    Comfort eating isn't what you think it is. It makes more sense than you realise. The key is to understand the role it plays and the reason it happens, and train your mind the same way you train a muscle.

    For coaching inquiries, click here. (https://pauldermody.com/contact/)
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    22 mins
  • # 218 8 Things I'm Pretty Certain of

    # 218 8 Things I'm Pretty Certain of
    Feb 12 2026

    My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.

    8 things I've been thinking about lately, including why your wants aren't in conflict, how all idienties have upsides and downsides, how you don't overcome limiting beliefs; you integrate them... and more.

    For coaching inquiries, click here. (https://pauldermody.com/contact/)
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    20 mins
  • #217 Self-compassion and Dieting

    #217 Self-compassion and Dieting
    Feb 5 2026

    My UK and Ireland No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.

    In this episode, we explore how self-compassion changes the way we diet, relate to food, and care for our bodies.

    Self-compassion asks more of us, not less. It requires courage to look at our struggles clearly and respond with care and wisdom.

    For coaching inquiries, click here. (https://pauldermody.com/contact/)
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    15 mins
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