My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.

Do you ever look back on moments that seemed insignificant at the time but changed who you were?

This podcast explores 8 moments and 8 lessons from "unspectacular" things that have shaped me for the better.

For coaching inquiries, click here. (https://pauldermody.com/contact/)

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.

You try to change, you fail, then you beat yourself up. It might be the locks of shame holding bad habits in place. You "should" do better. Know better. But "should" is a psychological dead-end. This episode contains a thought experiment about reducing shame.

For coaching inquiries, click here. (https://pauldermody.com/contact/)

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.

My clients are intelligent, self-aware and hard-working people. They have usually been taught to relate to dieting in self-defeating ways. Allow me to share with you some of the best insights you can learn if you want to live and eat intentionally. These will help you feel less alone and increase your confidence. Some ideas will speak to you more than others.

Note: these are not surface-level insights. That's why they create so much change.

For coaching inquiries, click here. (https://pauldermody.com/contact/)