My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.

Transformation needs three things - knowledge, desire and safety. Most people fall at the third. They experience feelings of confusion or being lost and feel that this is an obstacle, when it's part of the journey. They're often met with judgment, disordered advice, or an attempt to fix them. This only reinforces that they're broken.

Real breakthroughs often feel worse before they feel freeing.

Let's explore why transformations fail, what to know and how to integrate them permanently.

For coaching inquiries, click here. (https://pauldermody.com/contact/)

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.

Do you ever look back on moments that seemed insignificant at the time but changed who you were?

This podcast explores 8 moments and 8 lessons from "unspectacular" things that have shaped me for the better.

For coaching inquiries, click here. (https://pauldermody.com/contact/)

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.

You try to change, you fail, then you beat yourself up. It might be the locks of shame holding bad habits in place. You "should" do better. Know better. But "should" is a psychological dead-end. This episode contains a thought experiment about reducing shame.

For coaching inquiries, click here. (https://pauldermody.com/contact/)

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.

My clients are intelligent, self-aware and hard-working people. They have usually been taught to relate to dieting in self-defeating ways. Allow me to share with you some of the best insights you can learn if you want to live and eat intentionally. These will help you feel less alone and increase your confidence. Some ideas will speak to you more than others.

Note: these are not surface-level insights. That's why they create so much change.

For coaching inquiries, click here. (https://pauldermody.com/contact/)

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.

I turned 36 two days ago. I'm now closer to 40 than to 30. Instead of sharing lessons, let me share some key words and themes that I want to run through the next chapter of my life, and see if and how they might apply to you.

For coaching inquiries, click here. (https://pauldermody.com/contact/)

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.

Let's break down a check-in from a client who is not tracking food, calories or scale weight and then tried on clothing that were far too big for her. Suddenly, the pull to weigh herself or overeat became overwhelming.

We break down what motivation really is, how to soothe yourself when you're anxious, and the psychology behind punishment vs celebration

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.

Grab your 20% discount for the EMOTIONAL EATING [UN]PROGRAMME here.

Comfort eating isn't what you think it is. It makes more sense than you realise. The key is to understand the role it plays and the reason it happens, and train your mind the same way you train a muscle.

For coaching inquiries, click here. (https://pauldermody.com/contact/)

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.

8 things I've been thinking about lately, including why your wants aren't in conflict, how all idienties have upsides and downsides, how you don't overcome limiting beliefs; you integrate them... and more.

For coaching inquiries, click here. (https://pauldermody.com/contact/)