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The Paula Faris Show

The Paula Faris Show

Written by: That Sounds Fun Network
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 Join Emmy-Award winning journalist, Founder of CARRY™ and America’s most curious mom, Paula Faris, as she and her frequent co-host, husband John, talk about the hottest topics that parents are talking about. This listener driven show tackles your big questions: "When to have the sex talk with my kid? Why are we fighting about the dishes again? How can I juggle work and life? Why are teenagers and toddlers so hard?" If you’re talking about it, Paula is talking about it in a real, relatable and authentic manner. Join Paula as she engages in a conversation style of no sugar coating, authenticity and keeping it real. She will have you laughing and learning. Life Happens. Let's Talk About It!That Sounds Fun Network Social Sciences
Episodes
  • I Wish Someone Had Told Me Adults Have the Worst Phone Habits

    I Wish Someone Had Told Me Adults Have the Worst Phone Habits
    May 12 2026
    We tell our kids to get off their phones…But, um, if we’re honest, we’re often the worst offenders. 🤭 So how do we actually build healthy, sustainable phone habits that work in real life? In part two of my I Wish Someone Had Told Me series, I’m back with psychotherapist Niro Feliciano, and we’re not just naming the problem—we’re talking about how to fix it. We talk about: Why adults actually have the worst phone habits The surprising stat about Gen Z that might give you hope Why more time online can leave us feeling more disconnected The “slow living” movement and simple ways to start Practical, doable habits you can implement right away If you’ve ever picked up your phone for one thing… and lost 30 minutes, you’re not alone. The goal isn’t to ditch your phone, it’s to finally feel in control of it! Let’s Talk About It. Listen in to learn more: [0:00:41] Adults Have Worse Phone Habits Than Their Kids [0:02:20] Gen Z Leads the Way in Cutting Screen Time [0:04:14] Mornings Without Phones Improve Mood and Productivity [0:09:58] Dopamine, Addiction, and Doing Media Fasts [0:12:02] Grayscale, App Moves, and Notification Detox [0:19:12] Enjoying Life More When the Phone Isn’t Visible [0:20:43] Embracing Slow Living and Intentional Offline Moments SUMMARY: In this episode, we are diving into how to create healthier phone habits through phone-free moments, analog activities, and slow living, practical tips for setting better boundaries with screen time, and why life feels more balanced and fulfilling when your phone is put away. LINKS Connect with Paula on Instagram Get Paula's personal newsletter Niro Felicano THE CARRY™ ALL NEWSLETTER by and for working moms Paula’s Favorite Protein Powder 15% off YOUTUBE Connect with Paula on Instagram https://www.instagram.com/paulafaris/?hl=en THE CARRY™ ALL NEWSLETTER by and for working moms https://carrymedia.com/the-carry-all/ Get Paula's personal newsletter https://www.paulafarisofficial.com/newsletter Paula’s Favorite Protein Powder 15% off https://thepeachiespoon.com/?rfsn=8647660.93b706f&utm_source=refersion&utm_medium=affiliate&utm_campaign=8647660.93b706f Connect with Niro - https://www.nirofeliciano.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
  • I Wish Someone Had Told Me What Happens When You Give Your Kid a Phone

    I Wish Someone Had Told Me What Happens When You Give Your Kid a Phone
    May 5 2026
    There’s a shift happening. For the first time, we’re seeing legal accountability for social media companies, growing cultural pushback on screen time, and even the return of something we thought was gone for good—the landline! All of it pointing to one question: what are phones actually doing to our kids? We gave them for all the right reasons: safety, connection, convenience.But we know more now than we did then. And if we’re honest… we might have done things differently. In the first episode of my I Wish Someone Had Told Me series, I’m joined by my friend—author, mom, and psychotherapist Niro Feliciano—for a real, no-judgment conversation about giving phones to our kids. Because chances are… you’ve already done it. I have too. We talk about: The cultural pushback Legal accountability and what it means The changes we’ve seen in our own kids Plus, the return of the landline And why this becomes one of the biggest parenting battles. If you’re wondering “What have I done… and what do I do now?”—this episode is for you. We know more now. And it’s never too late for us to do better. Let’s Talk About It. SUMMARY In this episode, we are digging into parenting decisions around kids and smartphones, how and why those rules evolve over time, landmark court cases on social media’s impact on teen mental health, the dopamine deficit and why social media use often looks a lot like addiction, the importance of nuanced family tech conversations, how boredom builds resilience in children and teens, the resurgence of landlines, and smartphone alternatives for families. Next week: I Wish Someone Had Told Me Adults Have the Worst Phone Habits Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 mins
  • Your Biggest Enneagram Questions - Answered

    Your Biggest Enneagram Questions - Answered
    Apr 28 2026
    Let’s answer the questions everyone asks about the Enneagram: Can your type change? Why do your results keep changing? What if you relate to more than one type? We’re wrapping up our month-long series with Enneagram expert and author Ian Morgan Cron by getting clear on what actually matters about the Enneagram. This isn’t about traits. It’s about motivation: why you do what you do. We get into mistypes, bad tests, and why you can’t outsource this to a quiz and call it done. There’s no “best” type, but there is a healthiest version of you, and the Enneagram can help you get there. Life Happens. Let’s Talk About It. Listen in to learn more: [0:00:00] Type Doesn’t Change, But You Evolve [0:04:09] Why Your Test Results Keep Shifting [0:07:21] You Are All Nine Types, But One Dominates [0:10:19] Common Mistypes and Confusing Wings [0:14:42] No “Best” Type and How Leaders Show Up as Nines In this episode, we are diving into whether your Enneagram type can change over time, common Enneagram mistypes, why you shouldn’t only rely on an Enneagram test to determine your type, which Enneagram type is considered the best, and which Enneagram type is the hardest to parent. LINKS Connect with Paula on Instagram Get Paula's personal newsletter– win Ian’s book! Meet Ian Morgan Cron Take Ian’s Enneagram Assessment: Code PAULA for 15% off THE CARRY™ ALL NEWSLETTER by and for working moms Paula’s Favorite Protein Powder 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 mins
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