Episodes

  • S2E1 - Turning Life Into Fun

    S2E1 - Turning Life Into Fun
    Sep 28 2023
    In this episode of the Pause Podcast, I sit down with Heinz and Xavier, two Cambridge based artists. We talk about the creative process, finding inspiration and turning life into fun.
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    18 mins
  • Pausing -- The College Edition

    Pausing -- The College Edition
    May 31 2023
    In this episode of the Pause Podcast I sit down with four college students and talk about taking breaks from your phone, sunlight and habits.
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    23 mins
  • Go with the Flow

    Go with the Flow
    May 26 2023
    In this episode of the Pause Podcast I talked with Jessica Smyser, Executive Director at Cambridge Community Television about the power of observation, modeling the pause, and going with the flow.
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    27 mins
  • Being Graceful with Yourself

    Being Graceful with Yourself
    May 25 2023

    In this episode of the Pause Podcast, I talk with Lauren O'Brien, Associate Director of Counseling Services at Fitchburg State University. We talk about checking-in with your body, the importance of connection and being graceful with yourself.
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    14 mins
  • The Zen of Tetris

    The Zen of Tetris
    May 19 2023
    On Episode 7 of the Pause Podcast I talk with Josh Artman, video artist and Station Operation Manager at CCTV. We talk about tetris, circadian rhythms and the creative process.
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    22 mins
  • It's Not Easy, It's Not Convenient

    It's Not Easy, It's Not Convenient
    May 5 2023

    In episode 6 of The Pause Podcast I sit down with Jenny Woodford who is a visual artist, former AmeriCorps members, Director of Marketing & Development Massachusetts Department of Elementary and Secondary Education and my friend. We talk about 75 hard, taking a break from alcohol, and listening to podcasts to distract yourself.
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    16 mins
  • Connecting with Myself

    Connecting with Myself
    Apr 26 2023
    In episode 5 of The Pause Podcast I talk with photographer, artist, youth worker, teacher, and my coworker Yanka Petri about taking social media off your phone, boundaries, and telenovelas. 
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    30 mins
  • An Investigator of My Own Life

    An Investigator of My Own Life
    Apr 19 2023
    In episode 4 of the Pause Podcast I sit down with Maritza Grooms, artist, activist and my coworker. We talk about coming home to yourself, aromatherapy play-dough, and self-discipline.
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    25 mins