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The Pelvic Floor Relaxation Podcast

The Pelvic Floor Relaxation Podcast

Written by: Lisa Moffatt
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About this listen

 Whether you’re pregnant and preparing for birth or managing pelvic pain, the Pelvic Floor Relaxation Guided Meditations can help you release tension and promote deep relaxation to support your pelvic health. Tune in for mindfulness practices designed to ease tension and relax your pelvic floor. These meditations are written by Women’s and Pelvic Health Physiotherapist Lisa Moffatt from CBR Physio and Pilates, bringing expert insights and care to support your journey to healing and well-being.Copyright 2024 All rights reserved. Hygiene & Healthy Living
Episodes
  • 10 minute Pelvic Floor Relaxation Meditation

    10 minute Pelvic Floor Relaxation Meditation
    Apr 18 2025

    This guided meditation invites you to send warmth and appreciation to your pelvic floor—helping to release tension, ease discomfort, and reconnect with your body through kindness.

    For the free pelvic floor relaxation toolkit: www.canberraphysioandpilates.com.au
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    9 mins
  • Quick Body Scan Meditation

    Quick Body Scan Meditation
    Apr 11 2025

    Designed especially for women experiencing pelvic pain, this practice supports deep relaxation and nervous system downregulation, creating space for healing and relief.

    To get the free Pelvic Floor Relaxation Toolkit: www.canberraphysioandpilates.com.au
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    9 mins
  • 15 minute Guided Gratitude Meditation

    15 minute Guided Gratitude Meditation
    Mar 27 2025

    This guided meditation leads you through a full-body scan, helping you connect with your pelvic floor and release tension throughout your body. Designed to promote relaxation, gratitude, and balance, this session is perfect for ladies experiencing pelvic pain and tension.

    For more information about pelvic floor relaxation: www.canberraphysioandpilates.com.au
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    15 mins
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