Joined by two powerhouse guests, Latonia Coates-Smith and Debbie Sharp (licensed clinical social workers, therapists, and co-founders of Mental Health Clinicians on the Move), we unpack how setting boundaries is essential for self-care, mental health, and effective leadership.What You’ll Learn in This Episode:Why boundaries are more than a buzzword—and how to set them in real lifeThe connection between boundaries, self-care, and emotional resilienceHow guilt, cultural norms, and leadership roles make boundary-setting challenging (especially for women and leaders of color)Practical scripts and strategies for saying “no” without burning bridgesThe importance of healing, mindfulness, and building your own wellness practice Real stories from Morgan, Latonia, and Debbie about learning to prioritize themselves

Special Guest Resources:Latonia & Debbie

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Are you mistaking movement for progress? In this powerful episode of The People Power Project, host Morgan Carey—leadership coach and workplace culture advocate, dives deep into the art of letting go. From toxic relationships to outdated mindsets, Morgan unpacks why real leaders release what no longer serves them and how holding on to dead weight drains your energy, clouds your judgment, and blocks growth for you and your team.

What you’ll learn:

• How to recognize emotional and professional dead weight
• Why energy is your most valuable leadership resource
• How indecision and avoidance sabotage your leadership
• Practical strategies to audit your energy and lead with clarity

This episode is part of our Letting Go series designed for high-achieving women and workplace leaders ready to reclaim their power and lead forward.

Want to go deeper? Apply for Thrive Coaching for High Achieving Women and work with Morgan one-on-one to identify what’s draining you and build a strategy to move forward.

Connect with Morgan on TikTok @PeoplePowerProject and Instagram @Morgan_in_motion

Links & Offers:

• Huel Daily Greens: Use code MORGANINMOTION for $20 off
• VooGlam Glasses: Use code MY20 for 20% off

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What happens when the heartbreak that breaks you… also builds you?

In this powerful episode of The People Power Project Podcast, host Morgan Carey sits down with Kiana Lindsey: domestic violence advocate, entrepreneur, and host of Healed, Hustle & Repeat. Together, they dive deep into what it means to let go of toxic relationships and step into your power as a leader, woman, and human being.

You’ll hear:

• How to turn pain into purpose and rebuild after toxic cycles

• The surprising ways personal healing impacts professional growth

• Why boundaries are for you, not for them

• • The role of faith, resilience, and self-love in creating a new future

  Whether you’re navigating heartbreak, learning to lead yourself, or looking for inspiration to grow through hard seasons, this episode will meet you right where you are.

  Follow Morgan: TikTok @ThePeoplePowerProjectInstagram: @Morgan_inMotionKiana: Instagram & Tiktok

  @HustleWithKiana

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  Sign up for Thrive One on One Coaching for high achieving women here

  Check out Kiana's workbook here

  
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