For our first episode of the year Cynthia has invited Caitie Corradino to discuss the importance of slowing down in life, particularly in relation to body image and self-care, even though it is very uncomfortable. Caitie compares slowing down in this way to what it might feel like to sit in fire. This is a very painful thing to overcome. They explore the challenges of making time for oneself, the emotional aspects of slowing down, and the role of healing practitioners in supporting this journey. The conversation emphasizes the need for intentionality in creating space for mindfulness and self-reflection, as well as the benefits of allowing oneself to feel a range of emotions. The episode concludes with practical tips for integrating these practices into daily life.

Takeaways:

• Slowing down is a choice that must be made daily.
• Self-care practices should not feel forced or like another task.
• Experiencing discomfort is part of the process of slowing down.
• Creating buffers in your schedule can help reduce stress.
• It's important to have a supportive space when practicing mindfulness.
• Body avoidance can be a cozy place, but it's not healthy.
• Feeling emotions is essential for personal growth and healing.
• Practicing mindfulness can help improve body image.
• You don't need to achieve anything to deserve relaxation.
• Healing practitioners can provide valuable support in the journey of self-discovery.

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

You don't have to DIY period recovery. In this podcast episode, Gemma Atkinson shares the journey of regaining her period, discussing the challenges she faced over 10+ years, the importance of support, and the transformative power of self-acceptance. She reflects on how her life has changed since embracing a more flexible and nourishing approach to health, emphasizing the significance of rest, community, and letting go of control. Gemma's story serves as an inspiration for others navigating similar struggles, highlighting that recovery is possible and that life can be fulfilling and joyful again.


Takeaways

Life has been good post-recovery, with new opportunities.
Recovery has led to unexpected gains in work and personal life.
The importance of community support during recovery.
Letting go of control is essential for healing.
Rest is a crucial component of recovery.
Body image issues can fluctuate during recovery.
High achievement does not equate to health or happiness.
Nutrition education is vital for understanding health needs.
Surrendering to the process can lead to freedom.
It's okay to seek help and support from others.


Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Today's episode is a message from the heart to all the women who haven't gotten their period back yet. Yes the year is coming to a close, but let's shift away from focusing on time and instead focus on the life you're building. You're learning to eat, sleep, work and think in new ways. It's ok to ask for help. It's ok to rest. It's ok to give your body time to heal.

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

In this heartfelt interview, Cynthia talks with Eme about her journey through period recovery, fertility challenges, and embracing a balanced lifestyle. Eme shares her experiences of overcoming societal pressures, finding peace with her body, and the joy of natural pregnancy after years of IVF. The conversation highlights the importance of support, self-acceptance, and the transformative power of small lifestyle changes.

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Mark your calendars for November 21st!

I'm hosting my Welcome to the Science of Getting Your Period Back Live Training and I hope to see you there!

In today's episode I'm talking about my multifaceted approach to recovering a regular menstrual cycle, regaining confidence in managing your own nutrition, valuing rest, and and cultivating mental well-being. I'm sharing insights from my personal journey and from my experiences working with my amazing clients. I've worked with so many wonderful women to regain their periods, and it's never just one thing that moves the needed. We take a holistic approach to hormonal health and we do it together!

Takeaways

• Eating breakfast first thing in the morning is crucial.
• Avoid exercising or walking on an empty stomach.
• Fuel your body with plenty of carbs and fats.
• Slow down mentally and physically to listen to your body.
• Building a relationship of trust with your body is key.
• Recovery is about what is enough, not more than before.
• Hormones thrive in safety, not hustle mode.
• Stress hormones impact sex hormones and overall health.
• Rest is not weakness; it's essential for recovery.
• Trusting your body is vital for hormonal health.

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

In this episode, Cynthia Donovan welcomes Allison to discuss her journey through HA and period recovery. Everyone's situation is so unique, but there is power in hearing shared experiences. Allison talks about what it felt like to have so much mental energy focused on food and food rules. She also talks about her perspective as a medical student and cross fit athlete, and how she ultimately learned to find work-outs and eating plans that were right for her body. Whether your goal is pregnancy, fitness, overall health, or all of the above Allison's story will motivate you to keep trying to put your longterm health first.

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

In this episode, Cynthia welcomes guest Greta Jarvis to discuss the challenges and misconceptions they've experienced surrounding Hypothalamic Amenorrhea (HA) in both athletes and active women. They are dedicated to education and advocacy for athletes, coaches, and parents to give as much healthy support as possible to girls and women of all ages. Cynthia and Greta explore the broader cultural issues related to body image including doctor visits, athlete and coach dynamics, and the vital importance of regular periods. They also talk about the need for systemic change in how we view health and athleticism.

Sign up for my LIVE training:

October 24 2025

The Recipe for a Period®
The Science of Getting Your Period Back

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

Contact Greta Jarvis:

Check out her website: centerforactivewomen.com

DM Greta on IG @centerforactivewomen

Greta Jarvis, MS, MPH earned her Master of Public Health in Health Promotion from the OHSU-PSU School of Public Health, Master of Science in Nutrition from the National University of Natural Medicine, and Bachelor of Arts summa cum laude in Latin American Studies and Public Health from Occidental College.

Additionally, Greta holds certifications as an Intuitive Eating Counselor, an Integrative Health Coach with Duke Integrative Medicine, and a Spinning Instructor with Mad Dogg Athletics®.

For the full show notes - please visit my website: periodnutritionist.com

Today's episode covers part 2 of Cynthia's journey with Hypothalamic Amenorrhea (HA). Cynthia recounts the difficult decision to give up cross fit, her extreme discomfort in gaining weight, fertility treatments, finally becoming pregnant, giving birth and ultimately getting her period back. Along the way she took every opportunity to learn about meditation, rest, and intuitive eating.

If you want to start at the beginning check out part 1 from episode 90.

Sign up for my LIVE training:

October 24 2025

The Recipe for a Period®
The Science of Getting Your Period Back

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com