Today we discuss the powerful concept of positive thinking and how shifting your mindset can not only improve your mental well-being but also enhance your physical health and overall quality of life.

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Today, we delve into the mysteries of our physical pain and what it’s trying to tell us.

Have you ever stopped to ponder the significance of that ache in your shoulder or the knot in your stomach? In this episode we embark on a journey of understanding, peeling back the layers of tension and discomfort to uncover the profound wisdom within us.

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In this episode, we dive into the exhilarating yet often challenging world of parenting teenagers. From navigating mood swings to setting boundaries in the digital age, raising teens presents a unique set of joys and struggles. Join us as we explore practical tips, share personal anecdotes and receive expert insights from JC. Whether you’re a seasoned parent or embarking on this journey for the first time, this episode is packed with valuable advice and encouragement to help you thrive through the teen-parenting adventure.

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Infidelity can shatter trust, redefine boundaries and leave lasting scars on both individuals and relationships. But, amidst the pain there’s also potential for growth, healing and rediscovery. Join us as we explore the various facets of infidelity, from its root causes to its impact, and discuss strategies for navigating the aftermath with empathy, resilience and hope.

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In this episode we discuss burn out… what it is, why it might happen and how to heal from it. As always our conversation meanders through different aspects of psychology and JC shares a fabulous tip for quietening the inner critic we all have, also known as imposter syndrome.

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In this episode we explore the intricacies of self-acceptance and personal growth to reshape our lives, relationships and overall well-being.

In a world where external validations often dictate our sense of self-worth, the idea of embracing oneself wholly and unconditionally can feel alien… together today, we’ll uncover the barriers to self-acceptance and discover practical strategies to get there.

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Today we unlock the secrets to nurturing confident, resilient children and fostering harmonious family dynamics.

Whether you’re navigating the joys of parenthood or seeking support through it’s challenges, you’ve come to the right place!

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As societal expectations evolve, so do our understandings of mental health. Yet, for middle-aged men, seeking therapy has often been seen as a sign of weakness or vulnerability. But that's changing. We explore the unique challenges middle-aged men encounter and the transformative power of therapy in their lives.

Samaritans: Call 116 123 or email jo@samaritans.org

Andy’s Man Club: a men’s suicide prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online: https://andysmanclub.co.uk

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