If there is one thing I could've understood better prior to my fitness journey it's Habits. What EXACTLY they are, and how they effect me daily!

It's really simple too, once you understand how frequently we actually are performing habits or actually being who we think are (or acting).

It all starts with you. In order to see success with your health & fitness goals it REQUIRES you to cultivate the right habits, after all that's essentially what taking this journey is. Creating new and long term habits.

"Making Health Habitual"

"How Long Does it Take to Form a Habit"

"What is Dopamine: Understanding the Feel Good Hormone"

"Habit Formation"

"Creating Healthy Habits"

As always,

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More recentely I've been doing mobility/stability related videos on IGTV, YouTube, and Facebook.

These videos have been addressing (what I view as) some of the most common movement faults I see, and while it may not be hurting you now, I don't want to see it rear it's ugly head later.

Instead I'm taking the more proactive approach and showing others how they can negate and reverse some of the joint issues and pains they may deal with on a regular basis.

Foot Coffins - Hip Stability - Part 1 - IGTV

Foot Coffins - Ankle Mobility - Part 2 - YouTube

As always,

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Podcast Instagram Page

Instagram: @Tyler_Egan

Twitter: @tyler_egan2

LinkedIn Page: Click this

Facebook Page: @VeganEgan

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This one was not by request, but it was something I wanted to fully comprehend better to better relay this message to any (and all) of you!

Today I discuss your new secret weapon to fat loss (although it's not much of a secret) and that's NEAT or non exercise activity theermogenesis. In simpler terms, the energy (or calories) we burn when not exercising.

I give what it is and the difference it can make when it comes to total calorie burned at the end of the day and some ways you can incorporate more of it!

Links:

The Role NEAT place in Fat Loss

Metabolic Adaptation on Weight Loss

How to Boost Your Metabolism with NEAT

NEAT in Obesity Management

Harvard Article

11 Benefits of Walking

As always,

Connect with me elsewhere!!!!

Podcast Instagram Page

Instagram: @Tyler_Egan

Twitter: @tyler_egan2

LinkedIn Page: Click this

Facebook Page: @VeganEgan

YouTube: Tyler Egan