Many 200-hour trainings offer information, but not all of them support true integration. In this episode, I share what I’ve observed in students over the years and why mentorship, community, and real-life application matter if a training is going to change how you actually live.

Links mentioned

• Follow me on Instagram: @kandiceshaw

• Learn more about the 200-Hour Yoga Teacher Training: sanghayogaandwellness.com/200hr-ytt-online

In this episode, I share what it looks like when yoga stops being something you practice and starts becoming a framework for how you live. If you’ve been practicing for years and can feel that there is more available, this one is for you.

If this episode lands for you, I’d love it if you’d rate the podcast and leave a comment sharing what resonated.

Connect and explore
Follow me on Instagram: @kandiceshaw
Learn more about my 200-Hour Yoga Teacher Training: sanghayogaandwellness.com/200hr-ytt-online

On the anniversary of graduating my first 200-hour yoga teacher training cohort, I share a personal reflection on what it means to teach from integrity rather than urgency. This episode explores the quieter layers of leadership, trust, and why the way we learn matters just as much as what we learn.

If this conversation resonates, I’d love for you to follow the podcast and leave a rating or review. It’s one of the simplest ways to support this work and help these conversations reach others who may need them

Explore the work mentioned in this episode:

• 200-Hour Online Yoga Teacher TrainingA live, one-to-few training rooted in yoga, Ayurveda, the energy body, and lineage-informed teaching.👉 https://sanghayogaandwellness.com/225hr-ytt-online(Application required)

• Aligned — Monthly Practice & Integration
A monthly container for tending to your energy, nervous system, and inner knowing.👉 https://sanghayogaandwellness.com/aligned