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The Playbook to Peak Performance

The Playbook to Peak Performance

Written by: Anya Patel
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About this listen

 The Playbook to Peak Performance uses bite sized episodes to explore the cutting edge of sports recovery and performance, where orthopedics, regenerative medicine, AI, and nutrition come together to keep athletes in the game. Hosted by athlete and aspiring orthopedic surgeon Anya, this podcast blends expert interviews with surgeons, therapists, coaches, and athletes alongside solo deep dives into the latest science and strategies. Whether you’re chasing a comeback or aiming for your next personal best, this is your guide to recovering faster, training smarter, and performing at your peak.Anya Patel Hygiene & Healthy Living
Episodes
  • S1E10: PEMF Therapy: Healing with Magnetic Fields

    S1E10: PEMF Therapy: Healing with Magnetic Fields
    Jan 2 2026

    PEMF therapy is transforming athletic recovery. We explore how pulsed electromagnetic fields work at the cellular level to reduce inflammation, boost healing, and speed recovery. Discover why elite athletes and regenerative medicine clinics are using PEMF as the future of smart recovery.
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    4 mins
  • S1E9:Mind-Muscle Connection-Training Your Brain to Run Better

    S1E9:Mind-Muscle Connection-Training Your Brain to Run Better
    Jan 2 2026

    Running power starts in the brain. In this episode, we break down the mind–muscle connection and how neuromuscular control improves stride efficiency, posture, and injury prevention. Learn practical drills to train your nervous system and run with more focus, power, and flow.
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    3 mins
  • S1E8:Consistency — The Real Secret to Peak Performance

    S1E8:Consistency — The Real Secret to Peak Performance
    Nov 8 2025

    Talent is great, but consistency wins the race. In this episode, we explore how small, daily habits build long-term success. Learn how to create systems that keep you on track, train your discipline muscle, and maintain momentum — even when motivation dips. Your peak performance is built one consistent step at a time.
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    4 mins
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