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The Playground

The Playground

Written by: Shanila Sattar
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Welcome to The Playground, a space for self-mastery, spiritual exploration, and mysticism - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Academy. Connect: @shanila.sattar Discover your Healer Archetype: www.alwaysplay.org/healerarchetype Study the Healing Arts: www.alwaysplay.org Self-Help Spirituality Success
Episodes
  • 391. Flows over Flaws - Workshop Invite!
    Jan 19 2026

    I love teaching Flows over Flaws to creatives and mystically inclined folks like you because I know how much art and creation wants to be expressed through you. But trashy things like perfectionism, procrastination, and self-doubt are so REAL when it comes to a creative's process.

    What we'll cover

    • healing perfectionism from a NERVOUS SYSTEM level
    • how to be in a flow state in your creative process
    • and building habits that help you do the above.

    In an era where every move feels curated and every creation pressured to be flawless, perfectionism is the silent killer of creativity. Flows Over Flaws is a workshop for those ready to break free from the paralysis of overthinking and reconnect with their true expression using nervous system wisdom.

    REGISTER https://flowbreathwork.myflodesk.com/fof

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    12 mins
  • 390. Performing Authenticity | Your nervous system knows something is off
    Jan 15 2026

    When you're sensitive, intuitive, or creatively wired, your nervous system knows when something is off. It cannot "perform authenticity".

    In this episode, we explore why authenticity isn't a brand, a personality, or a performance for creative and spiritual people. It's a state of regulation.

    🌙This is why showing up consistently can feel exhausting when your nervous system isn't on board.

    🌙How performing alignment leads to burnout, numbness, or creative shutdown Good luck!

    ▲ DAYDREAMER ARCHETYPE QUIZ: https://alwaysplay.org/dreamer

    ▲ DAYDREAMER PORTAL: https://alwaysplay.org/daydreamer

    ▲ Free Healing Arts Community: https://tinyurl.com/playground222

    ▲ MYSTIC CODES MASTERMIND waitlist: https://www.alwaysplay.org/mystic

    ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/

    ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe

    ▲ Connect on social: @shanila.sattar

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    12 mins
  • 389. Politics and healing have always been interconnected. Tap in. 🌙
    Jan 10 2026
    7 mins
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