Episodes

  • S2 - EP: 6 Should I respond to a negative comment on social media?

    S2 - EP: 6 Should I respond to a negative comment on social media?
    Feb 20 2021
    How to respond to a negative comment on social media? When to respond, how to respond, and what do to.
    Show More Show Less
    41 mins
  • S2 - EP: 5 Enhancing your mental focus

    S2 - EP: 5 Enhancing your mental focus
    Feb 14 2021
    Tips to enhancing your mental focus
    Show More Show Less
    28 mins
  • S2 - EP: 4 Toxic Relationships; What are they? tips, suggestions, & how to cope

    S2 - EP: 4 Toxic Relationships; What are they? tips, suggestions, & how to cope
    Jan 29 2021
    In this episode I address what toxic relationships are and offer advice on how to handle them. I go into detail on the different types of toxic relationships and offer way's to cope with them.
    Show More Show Less
    24 mins
  • S2 - EP: 3 How to start a conversation (tips & advice)

    S2 - EP: 3 How to start a conversation (tips & advice)
    Jan 21 2021
    In this episode I go over different methods of starting a conversation the right way. I offer up ideas and ways that you can conquer your social anxiety and strike up a conversation whether it be small talk or general conversation.
    Show More Show Less
    35 mins
  • S2 - EP: 2 How to start feeling confident, worthy, and enough

    S2 - EP: 2 How to start feeling confident, worthy, and enough
    Jan 14 2021
    In this episode I discuss how to build on low self esteem issues that cause low self worth, confidence, and just the overall feeling of not feeling "enough".
    Show More Show Less
    26 mins
  • S2 - EP: 1 New Year's Resolution Stress

    S2 - EP: 1 New Year's Resolution Stress
    Jan 3 2021
    In this episode I will tackle common New Year's resolutions that are made, how they effect us, and how to stay on course.
    Show More Show Less
    38 mins
  • S1 - EP: 9 Tame Your Mind and Stop Overthinking

    S1 - EP: 9 Tame Your Mind and Stop Overthinking
    Dec 22 2020
    In this episode I go over some different techniques of how to calm the mind and stop overthinking things.
    Show More Show Less
    38 mins
  • S1 - EP: 8 Daily Happiness Habits To Adopt

    S1 - EP: 8 Daily Happiness Habits To Adopt
    Dec 15 2020
    In this episode I offer some advice on effective daily happiness habits that you can adopt to improve not just you're daily but overall life.
    Show More Show Less
    42 mins