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The Primitive Wellness Podcast

The Primitive Wellness Podcast

Written by: Primitive Wellness Newport ME
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About this listen

 The Primitive Wellness Podcast is hosted by Chance Graves, the owner of Primitive Wellness - a Personal Training and massage therapy studio in Newport, ME. This podcast will cover a wide variety of health and wellness related topics like diet and habits around eating, exercise and how to do it properly, sleep and how to use it to be your best self, how women can optimize their health and how hormones effect well-being, and more!Primitive Wellness Newport, ME Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Five simple tips to improve your diet and eating habits

    Five simple tips to improve your diet and eating habits
    Nov 12 2025

    Improve your diet and eating habits with these 5 simple tips! It doesn't take complex diets or meticulous calorie tracking to improve your health - it just takes practical habit changes.
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    25 mins
  • How technology negatively effects our sleep. The Primitive Wellness Podcast 5

    How technology negatively effects our sleep. The Primitive Wellness Podcast 5
    Oct 31 2025

    In episode 5 of The Primitive Wellness Podcast I discuss the negative effects that technology has on our sleep and what you can do to negate these negative effects.
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    26 mins
  • Why is strength training the best form of exercise? The Primitive Wellness Podcast 4

    Why is strength training the best form of exercise? The Primitive Wellness Podcast 4
    Oct 24 2025

    In this episode of The Primitive Wellness Podcast, I discuss the seven reasons why I think strength training is the best form of exercise.

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    27 mins
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