Episodes

  • Five simple tips to improve your diet and eating habits

    Five simple tips to improve your diet and eating habits
    Nov 12 2025

    Improve your diet and eating habits with these 5 simple tips! It doesn't take complex diets or meticulous calorie tracking to improve your health - it just takes practical habit changes.
    Show More Show Less
    25 mins
  • How technology negatively effects our sleep. The Primitive Wellness Podcast 5

    How technology negatively effects our sleep. The Primitive Wellness Podcast 5
    Oct 31 2025

    In episode 5 of The Primitive Wellness Podcast I discuss the negative effects that technology has on our sleep and what you can do to negate these negative effects.
    Show More Show Less
    26 mins
  • Why is strength training the best form of exercise? The Primitive Wellness Podcast 4

    Why is strength training the best form of exercise? The Primitive Wellness Podcast 4
    Oct 24 2025

    In this episode of The Primitive Wellness Podcast, I discuss the seven reasons why I think strength training is the best form of exercise.

    Show More Show Less
    27 mins
  • Episode 3: The cold hard truths about exercise

    Episode 3: The cold hard truths about exercise
    Oct 18 2024

    In this episode I talk about some myths surrounding exercise and how to properly exercise for maximum growth and fat loss!
    Show More Show Less
    39 mins
  • Episode 2: Improving diet and habits around eating

    Episode 2: Improving diet and habits around eating
    Oct 15 2024

    In this episode I talk about the best methods for improving your diet, creating a healthy meal, myths around food, and more l!
    Show More Show Less
    32 mins
  • Episode 1: Intro

    Episode 1: Intro
    Oct 15 2024

    Introduction episode.

    Show More Show Less
    12 mins