Episodes

  • Episode 10: Getting massaged regularly, Massage therapists and More.

    Episode 10: Getting massaged regularly, Massage therapists and More.
    Jul 8 2023
    In this episode we bring Billy as guest. We dive deep in what Massage therapist deal with in our environment. As a person who gets regular massages, Billy explains why this is a necessity for him. This is a most listen!
    Show More Show Less
    39 mins
  • Episode 9: First Guess! Why is it hard for men to talk about their Mental Health?

    Episode 9: First Guess! Why is it hard for men to talk about their Mental Health?
    Jun 22 2023
    This has been the longest episode we have done so far. Great conversation with our first guess Katherine Fraga. we touched up a few topics, but our main topic was "Why is it hard for men to talk about their mental health?". Great episode.
    Show More Show Less
    1 hr and 5 mins
  • Episode 8: Workload, Swallowing Pride, School System and Moore.

    Episode 8: Workload, Swallowing Pride, School System and Moore.
    Apr 21 2023
    This is a jam packed episode with a variety of topics. our main topic is dealing with workload. We also dive in to some other topics including the school system and swallowing your pride. This one is a must listen.
    Show More Show Less
    41 mins
  • Episode 7: How to you cope with Change?

    Episode 7: How to you cope with Change?
    Apr 11 2023
    In this episode we speak about dealing with changes in your life. you couldn't help but to speak about 2020 and the changes that it brought.
    Show More Show Less
    38 mins
  • Episode 5: The Power of your Mind.

    Episode 5: The Power of your Mind.
    Mar 21 2023
    In this episode we discussed the power of your mind and how it can affect you in a negative and positive way.
    Show More Show Less
    38 mins
  • Episode 4: Normalizing "NO".

    Episode 4: Normalizing "NO".
    Mar 14 2023
    in this episode we speak about normalizing "NO". not only in your personal life, but also in the work place, romantic live or even friends and family. this one is a most listen.
    Show More Show Less
    40 mins
  • Episode 3: Listening to your Body.

    Episode 3: Listening to your Body.
    Feb 20 2023
    In this episode we talk about the importance of listing to your body as well as
    Show More Show Less
    28 mins