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The Proud Body Podcast

The Proud Body Podcast

Written by: Dwayne Sykes Coaching
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About this listen

 The podcast for guys and gals who want to build bodies they’re proud of, but can't seem to make it happen. Expect honest chats full of practical, no fluff advice to help you cut through the noise and make building YOUR proud body, straightforward. Contact me via: Instagram: @dwaynesykescoaching Email: Dwayne@dwaynesykescoaching.comDwayne Sykes Coaching Hygiene & Healthy Living
Episodes
  • E5 - Using the scale as a tool for weight loss (without the self-inflicted psychological warfare) - Part 2/3

    E5 - Using the scale as a tool for weight loss (without the self-inflicted psychological warfare) - Part 2/3
    Jan 28 2026

    Part 2/3


    Talking points:

    • Common challenges faced during weight loss journeys
    • The frustration of not seeing immediate results despite adhering to a calorie deficit.
    • The physiological processes behind fat loss
    • The importance of consistency and patience.
    • The psychological aspects of weighing yourself
    • Developing a healthier relationship with the scale
    • Focusing on long-term progress rather than short-term fluctuations.
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    7 mins
  • E4 - Using the scale as a tool for weight loss (without the self-inflicted psychological warfare) - Part 1/3

    E4 - Using the scale as a tool for weight loss (without the self-inflicted psychological warfare) - Part 1/3
    Jan 26 2026

    Part 1 of 3.

    Follow the show for part 2 and 3 over the next few days.


    Talking points:

    • The complexities of using scales for weight management
    • Psychological impacts
    • Understanding normal weight fluctuations
    • Various factors that can affect scale readings
    • Importance of using multiple metrics of progress beyond just the scale.
    • The weight loss whoosh phenomenon
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    9 mins
  • E3 - The key to staying motivated no-one talks about (Your WHY)

    E3 - The key to staying motivated no-one talks about (Your WHY)
    Jan 15 2026

    Talking points:


    • Why motivation disappears so easily
    • Why your 'Why' is crucial for long-term motivation
    • How to identify if your goal is important enough
    • How to strengthen your 'Why' to enhance long-term motivation


    Here is the link to the worksheet with the questions on (if it works):

    https://docs.google.com/document/d/1QZNn88QWS5wLrB1D_0kl2bNh9Pj9KQLru7Himm6ebDE/edit?usp=sharing


    If the link doesn't work, message me for it on:

    IG @dwaynesykescoaching

    Email: dwayne@dwaynesykescoaching
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    14 mins
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