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The Proud Body Podcast

The Proud Body Podcast

Written by: Dwayne Sykes Coaching
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About this listen

 The podcast for guys and gals who want to build bodies they’re proud of, but can't seem to make it happen. Expect honest chats full of practical, no fluff advice to help you cut through the noise and make building YOUR proud body, straightforward. Contact me via: Instagram: @dwaynesykescoaching Email: Dwayne@dwaynesykescoaching.comDwayne Sykes Coaching Hygiene & Healthy Living
Episodes
  • E9 - Fat Loss is NOT a linear process

    E9 - Fat Loss is NOT a linear process
    Mar 16 2026

    Discussing fat loss not being a linear process.

    • How to stop being so naive about your fat loss journey
    • What NOT to do when you 'plateau'
    • What to do when you 'plateau'
    • Why the scales mess around


    Shout out client George for setting me off on one here hahaha.
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    16 mins
  • E8 - Pissed off at your lack of progress? This is the pep talk you need.

    E8 - Pissed off at your lack of progress? This is the pep talk you need.
    Feb 27 2026

    00:00

    Introduction: The Common Reaction to Stalled Progress


    00:28

    Option 1: The Dangers of Self-Sabotage


    02:27

    Option 2: Stay the Course and Be Patient


    06:08

    Option 3: Use Your Frustration as Fuel


    09:32

    Expanding Your Capabilities Beyond Fitness
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    11 mins
  • Why is it so hard to get (and stay) in good shape?

    Why is it so hard to get (and stay) in good shape?
    Feb 12 2026

    Talking points:


    00:00 The Challenge of Achieving Fitness

    07:07 Societal Norms and Their Impact on Health

    10:31 Personal Responsibility in Health Choices

    23:58 Building Resilience and Making Changes

    30:10 Social Influences and Decision Making
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    34 mins
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