He's been in the role for just over 18 months having taken on the mantle of GB head coach from Bill Furniss, and Steven Tigg is looking forward to a summer of international competition on two fronts, the Commonwealth Games and the European Championships. But as GB head coach he can only really influence one, so how does he navigate that tension and how has he found stepping up from a performance centre into the top job? We spoke to him about following on from the hugely successful era that went before, his thoughts on the current state of the GB programme and what he hopes the team can achieve in Paris this summer as a stepping stone onto the 2028 Olympics.

-------------------Episode Artwork: Ian MacNicol/Scottish Swimming

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In our main Aquatics GB Championships review podcast, there was plenty we heard from the swimmers that didn't make it in, so in this extra edition you can hear some of what they had to say after their races in London. Bob chats to Duncan Scott and Ed Mildred about their fly exploits, hears from Eva Okaro after a 100 free lifetime best, and speaks to Katie Shanahan about her 200m backstroke and difficulties heading into trials. We also hear from the swimmer of the week, Angharad Evans about her 200m breaststroke British Record and Ollie Morgan who was less than impressed with his 100m backstroke despite swimming a fast 52.41.

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It was a terrific week of competition in London, headlined by three sizzling British records from Angharad Evans and Freya Colbert. With selection on the line for this summer's European Championships and Commonwealth Games, there was plenty of action for Steve and Bob to discuss , and we hear from several of the key players, including the record breakers.

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