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Stress shows up in every pregnancy. Sometimes loud and obvious, sometimes quiet and constant. But what if those daily moments of stress are actually shaping the way you’ll respond in birth? In this episode of The Push Lab, Dr. Betsey unpacks why your nervous system plays a bigger role in labor than you think, and how learning to calm it now can prepare you for peace instead of panic on birth day. Faith, physiology, and real-life encouragement combine to help you step into pregnancy and birth with confidence.

Check out Dr. Betsey's free pregnancy and birth content over on Instagram

Prepare for childbirth and labor with confidence and peace. Enroll today!

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What does Forrest Frank, Chappell Roan and a rude stare at Warby Parker have in common? They all made me reflect on how our culture views children—and how wildly different that is from how God sees them. In this episode, I’m unpacking the quiet grief of feeling like kids are “too much” for public spaces and the holy reminder that every child is a gift, not an inconvenience.

If you’ve ever second-guessed growing your family, this is the encouragement your heart needs.

Check out Dr. Betsey's free pregnancy and birth content over on Instagram

Prepare for childbirth and labor with confidence and peace. Enroll today!

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Preparing for childbirth isn’t just about birth plans and breathing techniques—it’s about getting your body ready for the big day! In this episode of The Push Lab Podcast, Dr. Betsey, pelvic floor physical therapist and birth expert, breaks down how pelvic floor therapy can help you prevent tearing, reduce pain, and feel more confident going into labor. Learn the exercises, mindset shifts, and key strategies to prepare your body for a smoother, more empowered birth.

Hit play to get the expert tips every expecting mom needs!

Check out Dr. Betsey's free pregnancy and birth content over on Instagram

Prepare for childbirth and labor with confidence and peace. Enroll today!