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Stress shows up in every pregnancy. Sometimes loud and obvious, sometimes quiet and constant. But what if those daily moments of stress are actually shaping the way you’ll respond in birth? In this episode of The Push Lab, Dr. Betsey unpacks why your nervous system plays a bigger role in labor than you think, and how learning to calm it now can prepare you for peace instead of panic on birth day. Faith, physiology, and real-life encouragement combine to help you step into pregnancy and birth with confidence.

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Prepare for childbirth and labor with confidence and peace. Enroll today!

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What does Forrest Frank, Chappell Roan and a rude stare at Warby Parker have in common? They all made me reflect on how our culture views children—and how wildly different that is from how God sees them. In this episode, I’m unpacking the quiet grief of feeling like kids are “too much” for public spaces and the holy reminder that every child is a gift, not an inconvenience.

If you’ve ever second-guessed growing your family, this is the encouragement your heart needs.

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Prepare for childbirth and labor with confidence and peace. Enroll today!

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Preparing for childbirth isn’t just about birth plans and breathing techniques—it’s about getting your body ready for the big day! In this episode of The Push Lab Podcast, Dr. Betsey, pelvic floor physical therapist and birth expert, breaks down how pelvic floor therapy can help you prevent tearing, reduce pain, and feel more confident going into labor. Learn the exercises, mindset shifts, and key strategies to prepare your body for a smoother, more empowered birth.

Hit play to get the expert tips every expecting mom needs!

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Prepare for childbirth and labor with confidence and peace. Enroll today!

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Pregnancy and childbirth come with so many unknowns — and for many Christian moms, those unknowns stir up fear. What if labor doesn’t go as planned? What if the stories we’ve heard become our reality? In this episode of The Push Lab, Dr. Betsey shares faith-filled encouragement for navigating the uncertainties of birth. You’ll learn how to spot fear for what it really is, why trust is a powerful preparation tool, and how to invite God into the unpredictable moments of labor. If you’re a Christian mom preparing for birth and longing for peace instead of panic, this episode will remind you that the unknowns aren’t something to dread — they’re an opportunity to trust the One who holds your story.

Check out Dr. Betsey's free pregnancy and birth content over on Instagram

Prepare for childbirth and labor with confidence and peace. Enroll today!

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In this episode of the Push Lab Podcast, Dr. Betsey discusses the critical aspects of childbirth education, focusing on the importance of pushing techniques and the misconceptions surrounding them. She emphasizes the need for mothers to advocate for themselves during labor, particularly regarding the choice between Valsalva and open glottis pushing. Dr. Betsey also highlights the role of healthcare practitioners in supporting mothers and the long-term implications of their methods on women's health. Ultimately, she encourages mothers to trust their bodies and prepare for labor with confidence and support.

Check out Dr. Betsey's free pregnancy and birth content over on Instagram

Prepare for childbirth and labor with confidence and peace. Enroll today!

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In this episode, I introduce my husband, Dr. James (but you can call him Jimmy!), a physical therapist like myself. Together, we dive into the birth story of our firstborn, Noah—a hospital birth that did not go as planned.

From being told my body was failing me before labor even started to a traumatic induction, unnecessary interventions, and feeling like an inconvenience during pushing, this experience shook me to my core. But in a surprising twist, my labor and delivery nurses ended up taking notes on how I pushed—planting the first seed for what would later become The Push Lab.

If you’re preparing for birth, you need to hear this. Let’s talk about what went right, what went wrong, and the biggest takeaways that could change how you approach your own birth experience.

Don't forget the BRAIN acronym for your own birth journey!

If you want a birth plan that goes beyond ‘hope for the best,’ then the Push Lab is for you! Because birth isn’t just about getting the baby out—it’s about setting *you* up for the strongest start to motherhood. Sign up here!

Check out Dr. Betsey's free pregnancy and birth content over on Instagram

Prepare for childbirth and labor with confidence and peace. Enroll today!

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Listen to real, redemptive birth stories from moms who prepared their bodies, minds, and spirits for childbirth. Dr. Betsey shares powerful testimonies of faith, stewardship, and peaceful birth experiences — perfect for pregnant moms wanting confidence and God-centered preparation.

Check out Dr. Betsey's free pregnancy and birth content over on Instagram

Prepare for childbirth and labor with confidence and peace. Enroll today!

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What if your next birth could heal the trauma of your last? After a difficult first experience, I was determined to write a different story—one filled with trust, faith, and true support. From waiting 41 weeks and 5 days for labor to the powerful moment I met my sweet Baby P, this homebirth was everything I prayed for. It was raw, redemptive, and a reminder that our bodies were beautifully designed for this.

Want to prepare for your childbirth with Dr. Betsey? Sign up for The Push Lab! This isn’t your average hospital class that glosses over the real stuff. The Push Lab dives into evidence-based strategies to help you push effectively, protect your pelvic floor, and minimize birth trauma—so you can walk away from birth feeling strong, not blindsided.

Podcast References:

Learn more about PROM (Premature Rupture of Membranes) here.

If you want a birth plan that goes beyond ‘hope for the best,’ then the Push Lab is for you! Because birth isn’t just about getting the baby out—it’s about setting *you* up for the strongest start to motherhood. Sign up here!

Check out Dr. Betsey's free pregnancy and birth content over on Instagram

Prepare for childbirth and labor with confidence and peace. Enroll today!