Episode #18: Kennan ''Teflon'' – “A view from Ukraine. Soldier/Sniper and his Observations Fighting the war” Join Muninn and Huginn as they sit down with Keenan Feeney. Feeney is a CAF Veteran who was medically discharged after suffering several major injuries. Years of dedication to his health got him ready to go back. But Keenan was called to leave Canada to go fight as a civilian. 18 months in Ukraine has shown Keenan a very dirty and unfortunate side of this Russian declared war. Listen to this gripping tale from a Canadian Sniper doing his best to help the Ukrainian people.

Keenan Feeney: Instagram: @11_teflon_11

Reuters: Exclusive – Putin’s suggestion of Ukraine ceasefire rejected by U.S. https://www.reuters.com/world/europe/putins-suggestion-ukraine-ceasefire-rejected-by-united-states-sources-say-2024-02-13/

The Independent: Kyiv sending forces to battle Russia

https://www.independent.co.uk/news/world/europe/ukraine-russian-ship-putin-war-live-updates-b2496511.html

BBC News: Ukraine/Russia war maps

https://www.bbc.com/news/world-europe-60506682Facebook: H.U.G.S. – Helping Ukraine – Grassroots Supporthttps://www.facebook.com/groups/hugsukraine/

Episode #17: Jose Arias – “Duel Lobos, The Battle of Two Wolves” In this great conversation, Muninn and Huginn sit down with Jose Arias. CAF Veteran, and active-duty member of the Toronto Police Service, Jose Arias has a great take on life. After growing up in a crime-ridden and violent area of Toronto and losing his father at a young age, in addition to witnessing violent crime, murder, robbery and drug dealing, Jose was able to turn his life to service and feeding the Good Wolf within him. Arias is a Brazilian Jiu Jitsu practitioner and breathwork facilitator. A great conversation surrounding the mitigation of mental health trauma, dealing with life’s ‘bullshit’, learning to speak about mental troubles and how this is the key to well-being. Communication and honesty is the key. Listen to another great show. Jose Arias Instagram: @duel_lobos YouTube: Duel Lobos The Story of the Two Wolves https://theacademy.sdsu.edu/wp-ontent/uploads/2015/06/two-wolves-cherokee-story.pdf YouTube: The Story of Two Wolves https://www.youtube.com/watch?v=fKMb2nD2Ncw Breathwork and why you should do it https://www.dailyom.com/journal/why-you-should-seriously-consider-breathwork/?aff=910&ad=1&utm_source=google&utm_medium=ppc&utm_campaign=PerformanceMax&acct=9358138875&campaign_id=16896613381&gad_source=1&gclid=CjwKCAiAibeuBhAAEiwAiXBoJGHLOLomJmQ8X0UYFUfhP1L9rB6khsENI53xAgEQ8OOnZH9seMZUzhoCrNQQAv D_BwE Forbes Health: Breathwork, what is it and how does it help https://www.forbes.com/health/wellness/breathwork/#:~:text=Benefits%20of%20Breathwork&text=Reduced%20physiological%20stress%20and%20anxiety,to%20a%20smaller%202021%20study) National Institute of Health: The Benefits of Breathwork https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9828383/ Wim Hof: Breathing https://www.wimhofmethod.com/breathing- exercises?ad_source=1&gclid=CjwKCAiAibeuBhAAEiwAiXBoJBvBb1yKg7BxRldCYtoZjYdgywGAIWpk1sC8wGnL3u9CnPO9ZWxsVhoCJ3AQAvD_BwE Healthline: Why one conversation with friends per day can help your mental health https://www.healthline.com/health-news/how-one-conversation-with-friends-per-day-can-help-your-mental-health#1 Book: “Breath: The new Science of a lost art” – James Nestor https://www.amazon.ca/s?k=breath+james+nestor&hvadid=667162673696&hvdev=c&hvlocphy=1002451&hvnetw=g&hvqmt=e&hvrand=3477968135150887422&hvtargid=kwd- 897845581390&hydadcr=23336_13656850&tag=googcana-20&ref=pd_sl_9jsee26qar_e

Episode #16 “Dealing with Insurance and Stigmas” – In this show, we discuss our opinions and observations surrounding internal workplace stigma and dealing with the employer and

insurance company. This conversation is solely based on personal experience and subjective perception. The thoughts and opinions expressed in this show are in no way affiliated to or endorsed by any organization and are intended for conversation purposes. Just listen and formulate your own thoughts on these sensitive subjects.