Episode #18: Kennan ''Teflon'' – “A view from Ukraine. Soldier/Sniper and his Observations Fighting the war” Join Muninn and Huginn as they sit down with Keenan Feeney. Feeney is a CAF Veteran who was medically discharged after suffering several major injuries. Years of dedication to his health got him ready to go back. But Keenan was called to leave Canada to go fight as a civilian. 18 months in Ukraine has shown Keenan a very dirty and unfortunate side of this Russian declared war. Listen to this gripping tale from a Canadian Sniper doing his best to help the Ukrainian people.

Keenan Feeney: Instagram: @11_teflon_11

Reuters: Exclusive – Putin’s suggestion of Ukraine ceasefire rejected by U.S. https://www.reuters.com/world/europe/putins-suggestion-ukraine-ceasefire-rejected-by-united-states-sources-say-2024-02-13/

The Independent: Kyiv sending forces to battle Russia

https://www.independent.co.uk/news/world/europe/ukraine-russian-ship-putin-war-live-updates-b2496511.html

BBC News: Ukraine/Russia war maps

https://www.bbc.com/news/world-europe-60506682Facebook: H.U.G.S. – Helping Ukraine – Grassroots Supporthttps://www.facebook.com/groups/hugsukraine/

Episode #17: Jose Arias – “Duel Lobos, The Battle of Two Wolves” In this great conversation, Muninn and Huginn sit down with Jose Arias. CAF Veteran, and active-duty member of the Toronto Police Service, Jose Arias has a great take on life. After growing up in a crime-ridden and violent area of Toronto and losing his father at a young age, in addition to witnessing violent crime, murder, robbery and drug dealing, Jose was able to turn his life to service and feeding the Good Wolf within him. Arias is a Brazilian Jiu Jitsu practitioner and breathwork facilitator. A great conversation surrounding the mitigation of mental health trauma, dealing with life’s ‘bullshit’, learning to speak about mental troubles and how this is the key to well-being. Communication and honesty is the key. Listen to another great show. Jose Arias Instagram: @duel_lobos YouTube: Duel Lobos The Story of the Two Wolves https://theacademy.sdsu.edu/wp-ontent/uploads/2015/06/two-wolves-cherokee-story.pdf YouTube: The Story of Two Wolves https://www.youtube.com/watch?v=fKMb2nD2Ncw Breathwork and why you should do it https://www.dailyom.com/journal/why-you-should-seriously-consider-breathwork/?aff=910&ad=1&utm_source=google&utm_medium=ppc&utm_campaign=PerformanceMax&acct=9358138875&campaign_id=16896613381&gad_source=1&gclid=CjwKCAiAibeuBhAAEiwAiXBoJGHLOLomJmQ8X0UYFUfhP1L9rB6khsENI53xAgEQ8OOnZH9seMZUzhoCrNQQAv D_BwE Forbes Health: Breathwork, what is it and how does it help https://www.forbes.com/health/wellness/breathwork/#:~:text=Benefits%20of%20Breathwork&text=Reduced%20physiological%20stress%20and%20anxiety,to%20a%20smaller%202021%20study) National Institute of Health: The Benefits of Breathwork https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9828383/ Wim Hof: Breathing https://www.wimhofmethod.com/breathing- exercises?ad_source=1&gclid=CjwKCAiAibeuBhAAEiwAiXBoJBvBb1yKg7BxRldCYtoZjYdgywGAIWpk1sC8wGnL3u9CnPO9ZWxsVhoCJ3AQAvD_BwE Healthline: Why one conversation with friends per day can help your mental health https://www.healthline.com/health-news/how-one-conversation-with-friends-per-day-can-help-your-mental-health#1 Book: “Breath: The new Science of a lost art” – James Nestor https://www.amazon.ca/s?k=breath+james+nestor&hvadid=667162673696&hvdev=c&hvlocphy=1002451&hvnetw=g&hvqmt=e&hvrand=3477968135150887422&hvtargid=kwd- 897845581390&hydadcr=23336_13656850&tag=googcana-20&ref=pd_sl_9jsee26qar_e

Episode #16 “Dealing with Insurance and Stigmas” – In this show, we discuss our opinions and observations surrounding internal workplace stigma and dealing with the employer and

insurance company. This conversation is solely based on personal experience and subjective perception. The thoughts and opinions expressed in this show are in no way affiliated to or endorsed by any organization and are intended for conversation purposes. Just listen and formulate your own thoughts on these sensitive subjects.

Episode #15 – “Truth: What is it? Can you accept truth? Who’s Truth?” Join Muninn and Huginn on this episode as they discuss Truth. From Objective to Subjective Truth. And who decides what is and what isn’t. Can someone accept personal truth? Can someone accept Cultural truth? Is murder a truth whether evil or justified? This conversation touches on many facets oftruth.

Enjoy the show.

Stanford Encyclopedia of Philosophy –TRUTH https://plato.stanford.edu/entries/truth/

Grace To You – A religious look at Truth https://www.gty.org/library/articles/A379/what-is-truth

Philosophy Now – What is Truth?https://philosophynow.org/issues/86/What_Is_TruthStanford

Encyclopedia of Philosophy – The Correspondence Theory of Truth

https://plato.stanford.edu/entries/truth-correspondence/

YouTube – Closer To Truth “What is Truth?”

https://youtu.be/niwkdDoUQsM?si=GK4bCMQoR-RShpWe

YouTube – Practical Wisdom Podcast “John Lennox on what is Truth”

https://youtu.be/NgqFhkLFfSE?si=n0MVsGq4_PXZxE22

Episode #14: Jeff Malek – “MLK Abilities, always in pursuit and a big dash of Conspiracy Theory”.Join Muninn and Huginn as they sit down with Jeff Malek. Malek is the owner/operator of MLK Abilities. From a lifetime of trying many avenues of challenging life, Jeff has developed a course for men and women who want a taste of Military/Police life. Additionally, he helps teach independence, resilience, life skills and more. Jeff was born in France where he eventually walked into a civilian route to Elite Special Forces. After training and deciding that the military wasn’t for him, Jeff turned to playing professional Football for many years while travelling to the USA and Canada. Along the way, Jeff developed and learned many life skills he now offers through his programs at MLK Abilities. Jeff is in the works of making the largest Military style Obstacle Course in Canada. Oh, and did we mention that we go off on a Conspiratorial tangent? All in the name of great conversation with an enigmatic, intelligent, kind and strong guest.

For more information, see the following links:

Jeff Malek Instagram @mlk.abilities

@mlk.abilities_elite

@the_vagabond_operator

YouTube: MLK Abilities, MLK Abilities Podcast

Facebook: MLK Abilities

MLK Abilities

https://www.mlkabilities.com/home/

Frances, Germany and other EU Country Farmers protest

https://www.reuters.com/world/europe/farmers-europe-step-up-protests-against-rising-costs-green-rules-2024-01-31/

AP News – French Farmers have France’s Government in a bindhttps://apnews.com/article/france-farmers-protests-macron-explainer-e57ff0b4a4e1d4c11460a10825d71fb1

Quora – The WEF (World Economic Forum)

https://www.quora.com/The-World-Economic-Forum-says-by-2030-you-will-own-nothing-and-you-will-still-be-happy-and-a-Great-Reset-will-occur-after-COVID-19-What-do-they-mean

YouTube – Here’s what the WEF Elites have planned for you (not by choice)https://www.youtube.com/watch?v=jNbc2y54ZjA

Episode #13: “Personal Responsibility” Join Muninn and Huginn (Jon and Jay) in an early recording. This was one of our first recordings. Personal Responsibility is a multi-faceted way of fulfilling one’s life. Responsibility does not mean you are guilty of something. It’s a recognition that if you become accountable for your own needs, if you be the person you can rely on to help you progress, you will grow away from being a victim into becoming a victor. There is always a level of truth that is difficult to accept. But we can all realize that the truth in responsibility is a deep form of freedom. Enjoy the conversation. Andy Frisella – “How you can take personal responsibility” https://andyfrisella.com/blogs/articles/personal-responsibility?utm_campaign=gs-2020-10-01&utm_source=google&utm_medium=smart_campaign&gad_source=1&gclid=Cj0KCQiA2eKtB hDcARIsAEGTG43qGJ65C6LIpN30wTGcSTmtaQJKrS4MrALzuN4xs9ktAnulTZ4X0woaAlKREALw_wcB Science Direct – Personal Responsibility https://www.sciencedirect.com/topics/psychology/personal-responsibility The Heritage Foundation – The American Tradition of Personal Responsibility https://www.heritage.org/political-process/report/the-american-tradition-personal-responsibility Why is Dad so mad – a book by Seth Kastle (for servicemen and their children in dealing with PTSD in the home) https://www.giveinkind.com/products/why-is-dad-so-mad

Episode #12: Dr. Megan McElheran – “Trauma needs time. We all need to connect”. In this episode, Muninn and Huginn sit down with Dr. Megan (as she prefers) and discuss all things mental health. Included in this episode in wonderful information regarding PTSD, trauma as an injury, the defining parts of trauma and why we all need to support one another. Dr. Megan got her start at Stanford and Palo Alto Universities where she had the great fortune to treat Soldiers returning from Iraq during Operation Freedom in the early 2000’s. After working extensively at the National Centre for PTSD, Dr. Megan returned to her home in Canada and eventually founded and opened several Psychology clinics across Canada called Wayfound (Wayfound Mental Health Group). Dr. Megan is internationally recognized for her research and the development of “BOS” or Before Operational Stress. This is a program that should be mandatory for all Servicemen and Servicewomen in Military, Police, Corrections, Paramedic and Fire. This conversation was amazing. To check out more information about Dr. Megan McElheran, see the links below. Included in this episode is a special offer for anyone interested in taking the 8-hour online BOS course. Dr. McElheran is offering a discount through The Raven Chronicles Podcast. Send a message to the podcast at theravenchroniclespodcast@gmail.com or send a direct message to Jon or Jason. Dr. Megan McElheran Instagram: @drmeganmc LinkedIn: Dr. Megan McElheran Wounded Warriors: Dr. McElheran https://woundedwarriors.ca/about-wwc/dr-megan-mcelheran/ Wayfound https://www.wayfound.ca/dr-megan-mcelheran BOS – Before Operational Stress, the program https://www.beforeoperationalstress.com/ YouTube: TEDx – Dr. Megan McElheran “Trauma, Change and Resilience” https://www.youtube.com/watch?v=P8nMgY5dkTs

Episode #11: FAITH – “God, where are you?” Join Muninn and Huginn in a personal conversation about god, belief, spirituality and much more. This conversation is a personally subjective look at big questions. What is God? Who is God? How do we fathom the nature of reality with God? Is there a link between faith and a failing society? Is a lack of religion and community connection a large part of rising division, ideological movements, progressivism, groupthinkthe ? Do we need God? This was a beautiful, honest and deep conversation.

See the links below for more information: The Gospel Coalition – What is God? https://www.thegospelcoalition.org/new-city-catechism/what-is-god/ World History Encyclopedia – God https://www.worldhistory.org/God/ The New Indian Express – Who is God? Where is God? What is God? https://www.newindianexpress.com/lifestyle/spirituality/2022/Jan/15/who-is-god-where-is-god-what-is-god-2406557.html Stanford Encyclopedia of Philosophy – Moral arguments for the existence of God https://plato.stanford.edu/entries/moral-arguments-god/ YouTube: “Closer to Truth” – Can Philosophy of religion find God? https://youtu.be/BjEl46vsQNM?si=F9U6TL9P2y0i6Mom YouTube: “Closer to Truth” – What is God? https://youtu.be/1mKJi1muQAI?si=9JXZID1YfjFpS6NV YouTube: “Awaken the World Film” – Awakening Mind, part#1 Know Thyself https://youtu.be/uUZJea1UnS8?si=ISlPHCiMQxPfzciC