So let's do this!

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👉 I’m on youtube now too!!

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© 2025 Melissa Tracy / The Raw Rebuild. All rights reserved.

This content may not be copied, distributed, or reproduced without written permission. These materials are based on personal lived experience and are meant for inspiration and reflection only. They do not replace professional mental health care.

Please consult a licensed provider for therapy or support. This is a space for truth, healing, and empowerment. Thank you for respecting the integrity shared here.

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Welcome to or Welcome back to The Raw Rebuild Podcast.

I’m Melissa.

This episode has clips that were recorded inside active addiction, before treatment, before certainty, before safety.

It is not a recovery story told in hindsight. It is the sound of survival mid-collapse from inside the storm.

There is no resolution here. Only truth, spoken by a broken and hurting version of me

If you are still inside it, you are not weak. You are still breathing.

“Part II holds the decision. Take your time.”

One quiet but powerful move

🔗 Listen + Follow:

Website/Substack:

https://therawrebuildpodcast.substack.com/

I’m on youtube now too!! @therawrebuildpodcast

👉 Patreon: https://patreon.com/TheRawRebuildPodcast

👉 Spotify: https://open.spotify.com/show/0LTFMChMVjygFeqWVdkjhe?si=05eec4d92e3c4947

👉 Amazon Music: https://music.amazon.com/podcasts/4163e7fa-ec2b-462b-89d8-aceffc5df4c8

👉 iHeart Radio: https://www.iheart.com/podcast/269-the-raw-rebuild-podcast-281809914/

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#TheRawRebuild #TheRawRebuildPodcast #DisappearingToSurvive #CPTSDRecovery #AddictionSurvivor #HealingJourney #PodcastClip #IdentityRebuild #MelissaSpeaks #SpeakYourTruth #SurvivorStories #VoiceForTheVoiceless #RawAndReal

A glimpse into Episode 7 of The Raw Rebuild Podcast. Take a breath, lean in, and hear what real healing can look like. This was completely in the moment, unplanned and very vulnerable and raw. Keep a look out for the full episode coming soon.

The Raw Rebuild podcast is a raw, unfiltered space for anyone who's ever felt broken, ashamed, or completely alone.

It’s for those who have survived trauma, battled addiction, faced mental illness, or questioned whether they even belong in their own life.

Here, we talk about the real stuff — the kind people are afraid to say out loud:

Abuse. Addiction. Isolation. Identity loss.

The lies we tell ourselves… and the truth we need to hear:

You are not too far gone to heal.

The Raw Rebuild Podcast isn’t about titles, diagnoses, or who people say you should be.

It’s about who you are underneath the pain.

Some days we cry. Some days we laugh.

But every episode reminds you:

💬 You are not alone.

🛠️ Your story isn’t over.

❤️ And you are worthy of coming back to.

I’m still new to this. I don’t have it all figured out. But I know in my soul — this is what I’m here to do.

To turn my pain into purpose.

To say the things I wish someone would’ve said to me.

🔗 Listen + Follow:

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👉 iHeart Radio: https://www.iheart.com/podcast/269-the-raw-rebuild-281809914

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This

#TheRawRebuild #TheRawRebuildPodcast #DisappearingToSurvive #CPTSDRecovery #AddictionSurvivor #HealingJourney #PodcastClip #IdentityRebuild #MelissaSpeaks #SpeakYourTruth #SurvivorStories #VoiceForTheVoiceless #RawAndReal