So let's do this!

🔗 Listen + Follow:

👉 Website/Substack:

https://therawrebuildpodcast.substack.com/

👉 I’m on youtube now too!!

https://music.youtube.com/playlist?list=PLaLX8UVqVTaIA_IDvwZh1Y9zyAg7bYFRz&si=vOA5CvypMIJOimVS

👉 Patreon:

https://patreon.com/TheRawRebuildPodcast

👉 Spotify: https://open.spotify.com/show/0LTFMChMVjygFeqWVdkjhe?si=05eec4d92e3c4947

👉 Amazon Music: https://music.amazon.com/podcasts/4163e7fa-ec2b-462b-89d8-aceffc5df4c8

👉 iHeart Radio: https://www.iheart.com/podcast/269-the-raw-rebuild-podcast-281809914/

👉 GoodPods: https://goodpods.com/profile/therawrebuildpodcast-104418

👉 Facebook:

https://www.facebook.com/TheRawRebuild

#TheRawRebuild #TheRawRebuildPodcast #DisappearingToSurvive #CPTSDRecovery #AddictionSurvivor #HealingJourney #PodcastClip #IdentityRebuild #MelissaSpeaks #SpeakYourTruth #SurvivorStories #VoiceForTheVoiceless #RawAndReal

© 2025 Melissa Tracy / The Raw Rebuild. All rights reserved.

This content may not be copied, distributed, or reproduced without written permission. These materials are based on personal lived experience and are meant for inspiration and reflection only. They do not replace professional mental health care.

Please consult a licensed provider for therapy or support. This is a space for truth, healing, and empowerment. Thank you for respecting the integrity shared here.

Hashtags:

Welcome to or Welcome back to The Raw Rebuild Podcast.

I’m Melissa.

This episode has clips that were recorded inside active addiction, before treatment, before certainty, before safety.

It is not a recovery story told in hindsight. It is the sound of survival mid-collapse from inside the storm.

There is no resolution here. Only truth, spoken by a broken and hurting version of me

If you are still inside it, you are not weak. You are still breathing.

“Part II holds the decision. Take your time.”

One quiet but powerful move

🔗 Listen + Follow:

Website/Substack:

https://therawrebuildpodcast.substack.com/

I’m on youtube now too!! @therawrebuildpodcast

👉 Patreon: https://patreon.com/TheRawRebuildPodcast

👉 Spotify: https://open.spotify.com/show/0LTFMChMVjygFeqWVdkjhe?si=05eec4d92e3c4947

👉 Amazon Music: https://music.amazon.com/podcasts/4163e7fa-ec2b-462b-89d8-aceffc5df4c8

👉 iHeart Radio: https://www.iheart.com/podcast/269-the-raw-rebuild-podcast-281809914/

👉 GoodPods: https://goodpods.com/profile/therawrebuildpodcast-104418

👉 Facebook: https://www.facebook.com/TheRawRebuild

#TheRawRebuild #TheRawRebuildPodcast #DisappearingToSurvive #CPTSDRecovery #AddictionSurvivor #HealingJourney #PodcastClip #IdentityRebuild #MelissaSpeaks #SpeakYourTruth #SurvivorStories #VoiceForTheVoiceless #RawAndReal

A glimpse into Episode 7 of The Raw Rebuild Podcast. Take a breath, lean in, and hear what real healing can look like. This was completely in the moment, unplanned and very vulnerable and raw. Keep a look out for the full episode coming soon.

The Raw Rebuild podcast is a raw, unfiltered space for anyone who's ever felt broken, ashamed, or completely alone.

It’s for those who have survived trauma, battled addiction, faced mental illness, or questioned whether they even belong in their own life.

Here, we talk about the real stuff — the kind people are afraid to say out loud:

Abuse. Addiction. Isolation. Identity loss.

The lies we tell ourselves… and the truth we need to hear:

You are not too far gone to heal.

The Raw Rebuild Podcast isn’t about titles, diagnoses, or who people say you should be.

It’s about who you are underneath the pain.

Some days we cry. Some days we laugh.

But every episode reminds you:

💬 You are not alone.

🛠️ Your story isn’t over.

❤️ And you are worthy of coming back to.

I’m still new to this. I don’t have it all figured out. But I know in my soul — this is what I’m here to do.

To turn my pain into purpose.

To say the things I wish someone would’ve said to me.

🔗 Listen + Follow:

👉 Patreon: https://patreon.com/TheRawRebuildPodcast

👉 Spotify: https://open.spotify.com/show/0LTFMChMVjygFeqWVdkjhe

👉 Amazon Music: https://music.amazon.com/podcasts/4163e7fa-ec2b-462b-89d8-aceffc5df4c8

👉 iHeart Radio: https://www.iheart.com/podcast/269-the-raw-rebuild-281809914

👉 GoodPods: https://goodpods.com/profile/therawrebuildpodcast-104418

👉 Facebook: https://www.facebook.com/TheRawRebuild

This

#TheRawRebuild #TheRawRebuildPodcast #DisappearingToSurvive #CPTSDRecovery #AddictionSurvivor #HealingJourney #PodcastClip #IdentityRebuild #MelissaSpeaks #SpeakYourTruth #SurvivorStories #VoiceForTheVoiceless #RawAndReal

In Episode 6 of The Raw Rebuild Podcast, I share the reason I had to step back for a while, the internal battles I fought behind the scenes, and the evolution that brought me back stronger than ever.

If you’ve ever felt like giving up, like vanishing would be easier, this episode is for you. Because showing up—even when it’s hard—is proof you’re not failing. You’re evolving.”

The Raw Rebuild podcast is a raw, unfiltered space for anyone who's ever felt broken, ashamed, or completely alone.

It’s for those who have survived trauma, battled addiction, faced mental illness, or questioned whether they even belong in their own life.

Here, we talk about the real stuff — the kind people are afraid to say out loud:

Abuse. Addiction. Isolation. Identity loss.

The lies we tell ourselves… and the truth we need to hear:

You are not too far gone to heal.

The Raw Rebuild Podcast isn’t about titles, diagnoses, or who people say you should be.

It’s about who you are underneath the pain.

Some days we cry. Some days we laugh.

But every episode reminds you:

💬 You are not alone.

🛠️ Your story isn’t over.

❤️ And you are worthy of coming back to.

I’m still new to this. I don’t have it all figured out. But I know in my soul — this is what I’m here to do.

To turn my pain into purpose.

To say the things I wish someone would’ve said to me.

🔗 Listen + Follow:

👉 Patreon: https://patreon.com/TheRawRebuildPodcast

👉 Spotify: https://open.spotify.com/show/0LTFMChMVjygFeqWVdkjhe

👉 Amazon Music: https://music.amazon.com/podcasts/4163e7fa-ec2b-462b-89d8-aceffc5df4c8

👉 iHeart Radio: https://www.iheart.com/podcast/269-the-raw-rebuild-281809914

👉 GoodPods: https://goodpods.com/profile/therawrebuildpodcast-104418

👉 Facebook: https://www.facebook.com/TheRawRebuild

This

#TheRawRebuild #TheRawRebuildPodcast #DisappearingToSurvive #CPTSDRecovery #AddictionSurvivor #HealingJourney #PodcastClip #IdentityRebuild #MelissaSpeaks #SpeakYourTruth #SurvivorStories #VoiceForTheVoiceless #RawAndReal

In Episode 6 of The Raw Rebuild Podcast, I share the reason I had to step back for a while, the internal battles I fought behind the scenes, and the evolution that brought me back stronger than ever.

If you’ve ever felt like giving up, like vanishing would be easier, this episode is for you. Because showing up—even when it’s hard—is proof you’re not failing. You’re evolving.”

The Raw Rebuild podcast is a raw, unfiltered space for anyone who's ever felt broken, ashamed, or completely alone.

It’s for those who have survived trauma, battled addiction, faced mental illness, or questioned whether they even belong in their own life.

Here, we talk about the real stuff — the kind people are afraid to say out loud:

Abuse. Addiction. Isolation. Identity loss.

The lies we tell ourselves… and the truth we need to hear:

You are not too far gone to heal.

The Raw Rebuild Podcast isn’t about titles, diagnoses, or who people say you should be.

It’s about who you are underneath the pain.

Some days we cry. Some days we laugh.

But every episode reminds you:

💬 You are not alone.

🛠️ Your story isn’t over.

❤️ And you are worthy of coming back to.

I’m still new to this. I don’t have it all figured out. But I know in my soul — this is what I’m here to do.

To turn my pain into purpose.

To say the things I wish someone would’ve said to me.

🔗 Listen + Follow:

👉 Patreon: https://patreon.com/TheRawRebuildPodcast

👉 Spotify: https://open.spotify.com/show/0LTFMChMVjygFeqWVdkjhe

👉 Amazon Music: https://music.amazon.com/podcasts/4163e7fa-ec2b-462b-89d8-aceffc5df4c8

👉 iHeart Radio: https://www.iheart.com/podcast/269-the-raw-rebuild-281809914

👉 GoodPods: https://goodpods.com/profile/therawrebuildpodcast-104418

👉 Facebook: https://www.facebook.com/TheRawRebuild

This

#TheRawRebuild #TheRawRebuildPodcast #DisappearingToSurvive #CPTSDRecovery #AddictionSurvivor #HealingJourney #PodcastClip #IdentityRebuild #MelissaSpeaks #SpeakYourTruth #SurvivorStories #VoiceForTheVoiceless #RawAndReal

In this raw and unfiltered episode, Melissa returns to the mic after a tough few weeks and opens up about what’s really been going on behind the scenes. From a broken car and shattered phone to terrifying downtown encounters and the weight of perfectionism, she shares the real-life struggles that almost silenced her podcast—but didn’t.

What started as a moment of despair turned into an unexpected miracle in the most unlikely place: a Goodwill outlet bin. What she found there wasn’t just tangled cords—it was a message from God, a reminder she’s not forgotten, and an entire podcast setup that reignited her hope.

This episode is about more than recovery—it's about resilience, divine timing, and the courage to show up even when life is messy. If you’ve ever felt overwhelmed, isolated, or like you’re failing, this one's for you.

🎧 Hit play and take a deep breath—because you're not alone, and your story isn’t over.

This podcast is a raw, unfiltered space for anyone who's ever felt broken, ashamed, or completely alone.

It’s for those who have survived trauma, battled addiction, faced mental illness, or questioned whether they even belong in their own life.

Here, we talk about the real stuff — the kind people are afraid to say out loud:

Abuse. Addiction. Isolation. Identity loss.

The lies we tell ourselves… and the truth we need to hear:

You are not too far gone to heal.

The Raw Rebuild Podcast isn’t about titles, diagnoses, or who people say you should be.

It’s about who you are underneath the pain.

Some days we cry. Some days we laugh.

But every episode reminds you:

💬 You are not alone.

🛠️ Your story isn’t over.

❤️ And you are worthy of coming back to.

I’m still new to this. I don’t have it all figured out. But I know in my soul — this is what I’m here to do.

To turn my pain into purpose.

To say the things I wish someone would’ve said to me.

🛑 Most of my exclusive content, tools, and healing resources are on Patreon.

That’s my home base — for the real ones walking this healing path with me.

🔗 Listen + Follow:

👉 Patreon: https://patreon.com/TheRawRebuildPodcast

👉 Spotify: https://open.spotify.com/show/0LTFMChMVjygFeqWVdkjhe

👉 Amazon Music: https://music.amazon.com/podcasts/4163e7fa-ec2b-462b-89d8-aceffc5df4c8

👉 iHeart Radio: https://www.iheart.com/podcast/269-the-raw-rebuild-281809914

👉 GoodPods: https://goodpods.com/profile/therawrebuildpodcast-104418

👉 Facebook: https://www.facebook.com/TheRawRebuild

This

#TheRawRebuild #TheRawRebuildPodcast #DisappearingToSurvive #CPTSDRecovery #AddictionSurvivor #HealingJourney #PodcastClip #IdentityRebuild #MelissaSpeaks

Welcome to The Raw Rebuild Journal — a space for healing, reflection, and rebuilding from the inside out. Every week, I release themed journal prompts, breathwork, and creative practices to help you reconnect with yourself and take your power back—one page at a time.

✨ We've already won by choosing to face our truth.
To celebrate, I'm offering a free downloadable journal packet to get you started.

💛 For full access to weekly workbooks, exclusive podcast extras, and early episode drops, join me on Patreon:
👉 ⁠https://patreon.com/TheRawRebuild⁠Podcast

#RawRebuildJournal

🎙️ EPISODE 4: “Disappearing Act – Dissociation and Trauma” 🎧 Live Monday, June 23, 2025

This podcast is a raw, unfiltered space for anyone who's ever felt broken, ashamed, or completely alone. It’s for those who have survived trauma, battled addiction, faced mental illness, or questioned whether they even belong in their own life.

Here, we talk about the real stuff — the kind people are afraid to say out loud: Abuse. Addiction. Isolation. Identity loss. The lies we tell ourselves… and the truth we need to hear: You are not too far gone to heal.

The Raw Rebuild isn’t about titles, diagnoses, or who people say you should be. It’s about who you are underneath the pain.

Some days we cry. Some days we laugh. But every episode reminds you: 💬 You are not alone. 🛠️ Your story isn’t over. ❤️ And you are worthy of coming back to.

I’m still new to this. I don’t have it all figured out. But I know in my soul — this is what I’m here to do. To turn my pain into purpose. To say the things I wish someone would’ve said to me.

🛑 Most of my exclusive content, tools, and healing resources are on Patreon. That’s my home base — for the real ones walking this healing path with me.

👉 Patreon: https://patreon.com/TheRawRebuildPodcast 👉 Spotify: https://open.spotify.com/show/0LTFMChMVjygFeqWVdkjhe 👉 Amazon Music: https://music.amazon.com/podcasts/4163e7fa-ec2b-462b-89d8-aceffc5df4c8 👉 iHeart Radio: https://www.iheart.com/podcast/269-the-raw-rebuild-281809914 👉 GoodPods: https://goodpods.com/profile/therawrebuildpodcast-104418 👉 Facebook: https://www.facebook.com/TheRawRebuild

#TheRawRebuild #TheRawRebuildPodcast #DisappearingToSurvive #CPTSDRecovery #AddictionSurvivor #HealingJourney #PodcastClip #IdentityRebuild #MelissaSpeaks

🔗 Listen + Follow: