Everything you need to know about eclipses & handling this fierce October eclipse energy. With love from your truth fairy

S 💋

https://www.instagram.com/sarahlinhares/ 

This week I dive into all things meditation. What the heck is it & why is it so ‘hard’? Find out how it changed my life and how it can change yours! 

Join me every second week For the Real Life Alchemy Podcast.

Deep chats and incredible stories about transformation,creativity, consciousness, & the future…

S 💋

Timing

Let's talk about meditation 0:40

What the heck is meditation? 3:56

What the heck are brainwave frequencies? 7:13

How meditation changes your mind? 7:50

Great minds know how to use the mind as an ally 11:16

Meditation is a life game changer 14:29

Meditation changed my life & can change yours too! 15:47

Learning to Meditate : My own ridiculous journey 😅 

part 1 : childhood 16:20

part 2 : highschool 17:10 

part 3 : Tibetan buddhist meditation & why it didn't work for me :  18:10 

part 4 : Cognitive Behaviour Therapy & Mindfulness Meditation : 23:00

part 5 : The Silva Method : 26:18 

part 6 : Reiki Meditation changed my world : 26:57 

Joe Dispenza's meditation technique : 29:58

The power of meditation : 30:00

Kali - Written, produced, & performed by Sarah Linhares : 32:20

Creating art is medicine for the soul. Each one of us has an inner artist that wants to express itself. As artists we are here to reflect the times. We channel whatever wants to be expressed through us. I share a poem and a song I wrote about it. And I talk about the powerful energies of the moment. 

Join me weekly for The Real Life Alchemy Podcast for some incredible stories about transformation, creativity, consciousness, and the future… 

We’ve got this courageous warriors! 

S 💋

Timing

0:35 Art is the Antidote opening

3:35 Art is the antidote to Pain Poem 

7:03 Energies of this week

9:36 Knees Wet by Pacific Shore & Sarah Linhares