Everything you need to know about eclipses & handling this fierce October eclipse energy. With love from your truth fairy

S 💋

https://www.instagram.com/sarahlinhares/ 

This week I dive into all things meditation. What the heck is it & why is it so ‘hard’? Find out how it changed my life and how it can change yours! 

Join me every second week For the Real Life Alchemy Podcast.

Deep chats and incredible stories about transformation,creativity, consciousness, & the future…

S 💋

Timing

Let's talk about meditation 0:40

What the heck is meditation? 3:56

What the heck are brainwave frequencies? 7:13

How meditation changes your mind? 7:50

Great minds know how to use the mind as an ally 11:16

Meditation is a life game changer 14:29

Meditation changed my life & can change yours too! 15:47

Learning to Meditate : My own ridiculous journey 😅 

part 1 : childhood 16:20

part 2 : highschool 17:10 

part 3 : Tibetan buddhist meditation & why it didn't work for me :  18:10 

part 4 : Cognitive Behaviour Therapy & Mindfulness Meditation : 23:00

part 5 : The Silva Method : 26:18 

part 6 : Reiki Meditation changed my world : 26:57 

Joe Dispenza's meditation technique : 29:58

The power of meditation : 30:00

Kali - Written, produced, & performed by Sarah Linhares : 32:20

Creating art is medicine for the soul. Each one of us has an inner artist that wants to express itself. As artists we are here to reflect the times. We channel whatever wants to be expressed through us. I share a poem and a song I wrote about it. And I talk about the powerful energies of the moment. 

Join me weekly for The Real Life Alchemy Podcast for some incredible stories about transformation, creativity, consciousness, and the future… 

We’ve got this courageous warriors! 

S 💋

Timing

0:35 Art is the Antidote opening

3:35 Art is the antidote to Pain Poem 

7:03 Energies of this week

9:36 Knees Wet by Pacific Shore & Sarah Linhares 

EPISODE #4 : Trust the Unknown : The Magic of Astrology 

One of the themes of 2023 is learning to Trust the Unknown. So let me present one of my favourite methods to assist in this journey. 

Astrology is a beautiful ally and valuable tool that allows us to develop a deeper level of self knowledge. And it is so much more…

In this episode I explain all things astrology. I share personal stories about my own astrology journey and I dive deep into the current energies of Pisces Season & the New Moon in Pisces. 

Join me weekly for The Real Life Alchemy Podcast for some incredible stories about transformation, creativity, consciousness and the future… 

We’ve got this courageous warriors! 

S💋 

Timing

0:58 You are a master

1:59 Age of Pisces versus Age of Aquarius

5:55 What the heck is Astrology?

7:48 The Full moon versus New Moon 

8:25 Trusting the Unknown

11:04 Your Natal Birth Chart? 

12:00 All zodiac signs are within 

13:35 Astrology Fundamentals : Planets, Signs, Houses

15:05 Everyday Astrology? 

16:07 How the heck did I get into Astrology?

17:11 My first natal chart reading with Duncan De La Montagne

18:44 Influential Astrologers on my Journey

Rob Brezsny, Kaypacha, Jeffery Wolf Greene, Jann Spiller, Chani Nicholas

22:10 Info about an Intuitive Astrology Reading with yours truly

24:34 Making Dreams Real : Pisces New Moon & Pisces Season

33:00 Closing song : Stellar by Pacific Shore & Sarah Linhares 

Episode #3 Deep Healing 2023 : Healing, Reiki, & Shame 

This episode delves deep into all things healing. Did you know that you too are a healer? One of the themes of this wild year is deep healing. Are you ready to commit to your deep healing journey?

This week I share a very intimate story of how I healed after hitting rock bottom, and how Reiki changed my life. What is reiki and how to work with it? And I also explore the emotion, SHAME. I even wrote a song about it. 

Please join me once a week for deep chats and incredible stories about transformation, creativity, consciousness, & the future…

S  💋

Timing 

2:20 - Suffering?

4:40 - Deep Healing?

9:30 - How did I learn about healing? 

12:37 - What is a healer?

17:38 - Lessons from Disease?

19:04 - What healers & helpers need to know...

23:45 - Commitment to deep healing!

24:10 - Change & Grief

25:27 - My intimate healing story 

30:30 - My Reiki healing story 

32:30 - What is Reiki? 

33:33 - How Reiki Changed my life?

39:21- Daily practice? 

41:28 - Shame? 

43:24 -  A loving message of hope for humanity  

49:04 - Blush by Sarah Linhares ( a song I made about shame ) 

Episode #2 : How to Thrive in 2023? Radical Health & Anxiety 

I explain what radical health means and how to embody it this year. I also dive deeply into ANXIETY. I share my own very intimate stories about my relationship with anxiety, how I dealt with my old anxiety disorder, and what I learned from it. I also share a poem and song I wrote about anxiety. And finally I explain the astrology of this powerful full moon in Leo and why it's associate with anxiety and how we can work with this energy so we can thrive! 

Please join me once a week for deep chats, and incredible stories about transformation,creativity, consciousness & the future…

We’ve got this courageous warriors!

S 💋

This is the Real Life Alchemy Podcast with your host Sarah Linhares. Join me each week for deep chats and incredible stories about transformation, creation, consciousness, and the future.

In this first episode, I introduce the manifesto for the show. What exactly is Real Life Alchemy? I explain why I've created this show and I share some  stories about who I am and why these issues matter so much to me! 

We've got this courageous warriors!

S 💋