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The Real Life. Real Kitchen. Podcast

The Real Life. Real Kitchen. Podcast

Written by: Zoe F. Willis
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About this listen

 Food. Family. Community. 
In a world that tells mothers to hustle harder, outsource home life, and silence their instincts, The Real Life. Real Kitchen Podcast offers a different rhythm. Hosted by Zoë F. Willis, mother-of-many & Mum Mentor, this podcast is a gentle but honest invitation to rethink what matters most. Through soulful musings & conversations with those who feed, heal, and raise our communities, from farmers and butchers to herbalists and healers, wise thinkers and mothers in the thick of it, we’ll explore how women can reclaim their homes, health, and children’s future. All this one small, trusting step at a time. Whether we’re talking about cooking nourishing food on a budget, the quiet courage of stay-at-home mums, the reality of food waste, or why it’s okay to question what modern motherhood has become…each episode gives you something real to hold onto. If you’re a mother who’s curious, tired of the noise, and longing for more connection, tradition, and truth… well, you’re not alone. Pull up a chair. There’s room at the table.Copyright 2026 Zoe F. Willis Hygiene & Healthy Living Parenting Relationships Social Sciences
Episodes
  • Navigating Divorce || Insights from Coach Sarah Woodward

    Navigating Divorce || Insights from Coach Sarah Woodward
    Mar 5 2026
    In a candid conversation, Zoe Willis and Sarah Woodward dissect the often-painful realities of divorce, offering listeners insights into the emotional and logistical complexities that arise. They emphasize the significance of adopting a growth mindset, which allows individuals to find silver linings amidst their struggles. Sarah, drawing from her own experiences as a divorcee and as a coach, highlights how the journey through divorce mirrors the grieving process, marked by stages of denial, anger, bargaining, depression, and ultimately acceptance. The chat also sheds light on the rising phenomenon of grey divorce, where individuals in their later years reevaluate their marriages. Importantly, the episode underscores the impact of divorce on children, urging parents to adopt a child-centric perspective in their decisions. This episode serves not only as a guide for those currently navigating divorce but also as a preventative measure for couples seeking to fortify their relationships before reaching a breaking point.Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.👤 About Sarah Woodward, Divorce CoachSarah is a qualified coach and an accredited Breakup and Divorce Coach, working with clients at every stage of the divorce process - whether they’re questioning their relationship, in the middle of a breakup and struggling to cope, or already out the other side but unsure how to move forward with their life.With a background in senior corporate roles in finance and now years of experience coaching clients one-to-one, she offers practical tools and straightforward support to help people manage overwhelm, reduce stress, and start to rebuild their confidence, so that they can thrive after their divorce.She works closely with family lawyers and complements that process by helping her clients stay focused, make clearer decisions, and feel more in control of their next steps. She’s here to help you fast track through the process and make it the best thing that’s happened to you… even if that feels impossible right now.🌐 Where to Find Sarah WoodwardWebsite: https://sarah-woodward.com Instagram: https://www.instagram.com/sarahwoodward_divorcecoach Facebook: https://www.facebook.com/sarahwoodwarddivorcecoach LinkedIn: https://www.linkedin.com/in/sarahwoodward2/🧰 Links & Resources Mentioned📝 Command the Chaos – The Mum Life Management Plannerhttps://shorturl.at/bbzm7💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdomhttps://realliferealkitchen.myflodesk.com/socials☕ Support the Show – help keep the kettle on and the podcast goinghttps://the-real-life-real-kitchen.captivate.fm/support❤️ Share the LoveIf this episode made you nod, laugh, or breathe a little deeper then please:Follow or subscribe to the showLeave a short review (it really helps!)Share this episode with a fellow mum who might be quietly asking the same questions🌍 Where Else You Can Find ZoëAll the links are here ⬇️! Come say hello.🥰 https://realliferealkitchen.myflodesk.com/socialsTakeaways:Divorce is a complex emotional and practical challenge, often requiring a growth mindset to navigate effectively.The communication between partners is paramount; open discussions can prevent misunderstandings and emotional disconnection.The trend of grey divorce illustrates the shifting dynamics of marriage, especially among those over 50 seeking independence.Divorce affects children significantly; thus, maintaining a collaborative approach between parents is essential for their emotional well-being.Therapy focuses on past issues while coaching emphasizes future solutions, highlighting the different roles each plays in personal development.Recognizing contributions beyond financial roles in a marriage is crucial for understanding and achieving equitable resolutions during divorce proceedings.
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    51 mins
  • How Moms Can Build a Healthy Money Mindset in Their Teens || A Chat with Nicole Mitchell, Financial Literacy Coach

    How Moms Can Build a Healthy Money Mindset in Their Teens || A Chat with Nicole Mitchell, Financial Literacy Coach
    Feb 24 2026

    In this episode of the Real Life Real Kitchen podcast, Zoe Willis speaks with financial literacy coach Nicole Mitchell about the intersection of motherhood and money. Nicole shares her personal journey from being in debt to becoming a financial coach, emphasizing the importance of mindset over math in managing finances. They discuss the challenges of financial education, the impact of social media on spending habits, and the significance of creating a balanced spending plan. Nicole also highlights the need for financial literacy among teenagers and college students, offering insights into how parents can foster a positive money mindset in their children.

    Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

    👤 About Nicole Mitchell

    Nicole is a financial literacy coach who teaches all the real life money skills we should have learned in school.

    🌐 Where to Find Nicole Mitchell
    1. Instagram: https://www.instagram.com/create.wealthy.futures
    2. Facebook: https://www.facebook.com/groups/wealthypersonalfinancegirls

    🧰 Links & Resources Mentioned

    📝 Command the Chaos – The Mum Life Management Planner

    https://shorturl.at/bbzm7

    💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom

    https://realliferealkitchen.myflodesk.com/socials

    ☕ Support the Show – help keep the kettle on and the podcast going

    https://the-real-life-real-kitchen.captivate.fm/support

    ❤️ Share the Love

    If this episode made you nod, laugh, or breathe a little deeper then please:

    1. Follow or subscribe to the show
    2. Leave a short review (it really helps!)
    3. Share this episode with a fellow mum who might be quietly asking the same questions

    🌍 Where Else You Can Find Me

    All the links are here ⬇️! Come say hello.

    1. 🥰 https://realliferealkitchen.myflodesk.com/socials

    Takeaways

    Mindset is crucial in managing finances, often more than the math itself.

    Frugality and conscious spending can lead to financial freedom.

    Social media can create unrealistic financial expectations and comparisons.

    Creating a spending plan allows for both saving and enjoyment of money.

    Financial education is lacking in schools, leading to cycles of poor money management.

    Different coaching styles can...
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    42 mins
  • Understanding The Royal Family || A Chat With Kerry Parnell, Royal Correspondent

    Understanding The Royal Family || A Chat With Kerry Parnell, Royal Correspondent
    Feb 17 2026

    In this episode of the Real Life Real Kitchen podcast, host Zoe Willis engages with freelance journalist Kerry Parnell, who shares her insights into the British royal family. They discuss the evolution of royal public perception, the pressures and responsibilities faced by royals, and the impact of media on their lives. Kerry reflects on her journey into royal commentary, the historical context of royal family dynamics, and the parenting styles within the royal family. The conversation also touches on the legacy of primogeniture and the unique challenges that modern royals face, concluding with valuable takeaways for listeners.

    Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

    👤 About Kerry Parnell

    Kerry is a freelance journalist who writes for UK, Australian and US newspapers and magazines, covering all things royal, as well as travel and lifestyle writing. She is co-editor of The Royal List newsletter on Substack and The British Travel List.

    🌐 Where to Find Kerry
    1. Website: https://theroyallist.substack.com/
    2. Website: https://thebritishtravellist.substack.com/
    3. Instagram: https://www.instagram.com/the_royallist
    4. Facebook: https://www.facebook.com/theroyallistnews/
    5. Youtube: https://www.youtube.com/@SecretsoftheRoyals
    6. Linkedin: https://www.linkedin.com/in/kerry-parnell-a611b537/?originalSubdomain=uk

    🧰 Links & Resources Mentioned

    📝 Command the Chaos – The Mum Life Management Planner

    https://shorturl.at/bbzm7

    💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom

    https://realliferealkitchen.myflodesk.com/socials

    ☕ Support the Show – help keep the kettle on and the podcast going

    https://the-real-life-real-kitchen.captivate.fm/support

    ❤️ Share the Love

    If this episode made you nod, laugh, or breathe a little deeper then please:

    1. Follow or subscribe to the show
    2. Leave
    Show More Show Less
    43 mins
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