In this week's episode, Dr. Ben Smith, a pediatric physiotherapist, shares his journey into pediatric physiotherapy, the importance of understanding pain in children, and practical strategies for parents to support their children's development and well-being.

Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference.

1. Here! https://realliferealkitchen.myflodesk.com/guidetochildspain

📝 Command the Chaos – The Mum Life Management Planner

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Dr. Ben Smith's journey into pediatric physiotherapy

Understanding pain in children and the brain's role

Developmental milestones and birth trauma

Differences between physiotherapy, osteopathy, and chiropractic care

Practical developmental games for children

Cultural influences on pain perception and response

The impact of birth experiences on movement and health

Strategies for parents to support their child's development and pain management

In this episode of the Real Life Real Kitchen podcast, Zoe Willis speaks with financial literacy coach Nicole Mitchell about the intersection of motherhood and money. Nicole shares her personal journey from being in debt to becoming a financial coach, emphasizing the importance of mindset over math in managing finances. They discuss the challenges of financial education, the impact of social media on spending habits, and the significance of creating a balanced spending plan. Nicole also highlights the need for financial literacy among teenagers and college students, offering insights into how parents can foster a positive money mindset in their children.

Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

Nicole is a financial literacy coach who teaches all the real life money skills we should have learned in school.

1. Instagram: https://www.instagram.com/create.wealthy.futures
2. Facebook: https://www.facebook.com/groups/wealthypersonalfinancegirls

📝 Command the Chaos – The Mum Life Management Planner

https://shorturl.at/bbzm7

💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom

https://realliferealkitchen.myflodesk.com/socials

☕ Support the Show – help keep the kettle on and the podcast going

https://the-real-life-real-kitchen.captivate.fm/support

If this episode made you nod, laugh, or breathe a little deeper then please:

1. Follow or subscribe to the show
2. Leave a short review (it really helps!)
3. Share this episode with a fellow mum who might be quietly asking the same questions

All the links are here ⬇️! Come say hello.

1. 🥰 https://realliferealkitchen.myflodesk.com/socials

Mindset is crucial in managing finances, often more than the math itself.

Frugality and conscious spending can lead to financial freedom.

Social media can create unrealistic financial expectations and comparisons.

Creating a spending plan allows for both saving and enjoyment of money.

Financial education is lacking in schools, leading to cycles of poor money management.

Different coaching styles can...

In this episode of the Real Life Real Kitchen podcast, host Zoe Willis engages with freelance journalist Kerry Parnell, who shares her insights into the British royal family. They discuss the evolution of royal public perception, the pressures and responsibilities faced by royals, and the impact of media on their lives. Kerry reflects on her journey into royal commentary, the historical context of royal family dynamics, and the parenting styles within the royal family. The conversation also touches on the legacy of primogeniture and the unique challenges that modern royals face, concluding with valuable takeaways for listeners.

Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

Kerry is a freelance journalist who writes for UK, Australian and US newspapers and magazines, covering all things royal, as well as travel and lifestyle writing. She is co-editor of The Royal List newsletter on Substack and The British Travel List.

1. Website: https://theroyallist.substack.com/
2. Website: https://thebritishtravellist.substack.com/
3. Instagram: https://www.instagram.com/the_royallist
4. Facebook: https://www.facebook.com/theroyallistnews/
5. Youtube: https://www.youtube.com/@SecretsoftheRoyals
6. Linkedin: https://www.linkedin.com/in/kerry-parnell-a611b537/?originalSubdomain=uk

📝 Command the Chaos – The Mum Life Management Planner

https://shorturl.at/bbzm7

💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom

https://realliferealkitchen.myflodesk.com/socials

☕ Support the Show – help keep the kettle on and the podcast going

https://the-real-life-real-kitchen.captivate.fm/support

If this episode made you nod, laugh, or breathe a little deeper then please:

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2. Leave

In this episode of the Real Life Real Kitchen podcast, Zoë F. Willis speaks with Angela Iacobellis, a life insurance agent and family financial planner. They discuss the importance of financial planning for families, particularly for new moms, and how to engage them in conversations about financial security. Angela shares her personal journey into financial planning, the significance of life insurance, and the need for regular financial reviews. They also touch on the evolving landscape of education and career paths for children, the importance of legacy and charitable giving, and how to balance family financial goals with budgeting.

Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

Angela Iacobellis is an independent life insurance and retirement strategist who helps young families use smart, tax-efficient strategies to build wealth, protect income, and plan for retirement and college—often with tax-free money. After her father’s unexpected passing, Angela saw how quickly financial decisions can shape a family’s future, particularly when it comes to retirement. That experience fuels her commitment to helping families put strong plans in place before life forces their hand. With over a decade in financial services, she’s known for straight talk, thoughtful strategy, and zero cookie-cutter solutions. She serves on the boards of WIFS–Los Angeles and the Giving From the Heart Foundation, and regularly hosts educational workshops focused on practical, real-life money decisions for growing families. When she’s not working with clients, you’ll find her lifting weights, reading, or grilling a good steak—preferably with a gin martini (no olives).

1. Website: https://www.angelaiacobellis.com/
2. Instagram: https://www.instagram.com/angela4homes/
3. Linkedin: https://www.linkedin.com/in/angela4homes/

📝 Command the Chaos – The Mum Life Management Planner

https://shorturl.at/bbzm7

💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom

https://realliferealkitchen.myflodesk.com/socials

☕ Support the Show – help keep the kettle on and the podcast going

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If this episode made you nod, laugh, or breathe a little deeper then please:

1. Follow or subscribe to the show

In this episode of the Real Life. Real Kitchen. podcast, host Zoe Willis speaks with wealth mindset and self-leadership coach Kayleigh Provins about the intricate relationship between money, family dynamics, and personal beliefs. They explore how societal norms and gender roles shape our perceptions of money, the importance of communication in financial discussions, and practical tips for fostering a positive money mindset. Kayleigh shares her journey into wealth coaching and emphasizes the need for gratitude in financial interactions, while also addressing the emotional aspects of money management.

Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

I help established female business owners reconnect with who they really are beneath the pressure, release the emotional and mindset blocks keeping them stuck, and lead their business from a place of deep self-trust and alignment.

My mission is simple: To empower women in business to create a life where success feels natural, decisions are led by self-trust, and abundance flows in all forms. I believe true wealth isn’t something you achieve, it’s something you are. It’s about living in alignment with your values, desires, and inner power.

1. Website: https://kayleighprovins.com/
2. Instagram: https://www.instagram.com/kayleighprovins_
3. Linkedin: https://www.linkedin.com/in/kayleighprovins/
4. Podcast The Wealthiest You: https://shorturl.at/vbaJp

📝 Command the Chaos – The Mum Life Management Planner

https://shorturl.at/bbzm7

💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom

https://realliferealkitchen.myflodesk.com/socials

☕ Support the Show – help keep the kettle on and the podcast going

https://the-real-life-real-kitchen.captivate.fm/support

If this episode made you nod, laugh, or breathe a little deeper then please:

1. Follow or subscribe to the show
2. Leave a short review (it really helps!)
3. Share this episode with a fellow mum who might be quietly asking the same questions

In this episode of the Real Life Real Kitchen podcast, host Zoe Willis interviews Katherine Hale, CEO and founder of Thrive in Motherhood. They discuss the concept of matrescence, the transition from womanhood to motherhood, and the unique challenges faced by corporate moms. Katherine shares insights on the pressures of perfectionism, the importance of community support, and the need for career clarity. They explore the significance of recognizing seasons of life, setting boundaries, and prioritizing self-care for mothers. The conversation emphasizes the empowerment of women through coaching and the importance of redefining success in motherhood.

Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference.

Katherine is CEO and Founder of Thrive in Motherhood. She supports driven, high-achieving career women in early motherhood to achieve career success without sacrificing time with their family or their health. She also works with organisations to strengthen their leadership pipelines, reduce attrition rates and enhance retention by helping them focus on the wellbeing of female talent.

1. Website: https://www.thriveinmotherhood.co.uk
2. Instagram: https://www.instagram.com/thrive_in_motherhood
3. Linkedin: https://www.linkedin.com/in/katherine-allt-4221b726/

📝 Command the Chaos – The Mum Life Management Planner

https://shorturl.at/bbzm7

💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom

https://realliferealkitchen.myflodesk.com/socials

☕ Support the Show – help keep the kettle on and the podcast going

https://the-real-life-real-kitchen.captivate.fm/support

If this episode made you nod, laugh, or breathe a little deeper then please:

1. Follow or subscribe to the show
2. Leave a short review (it really helps!)
3. Share this episode with a fellow mum who might be quietly asking the same questions

All the links are here ⬇️! Come say hello.

In this episode of the Real Life Real Kitchen podcast, host Zoe Willis engages in a thought-provoking conversation with Dr. Liz Corcoran, a functional medicine doctor and psychiatrist. Dr. Corcoran shares her journey into medicine, driven by a natural curiosity about human behavior and a desire to help others, particularly those with special needs in her family. She discusses the differences between psychiatry and psychology, emphasizing the importance of understanding the whole person rather than just their symptoms. Dr. Corcoran highlights the complexity of mental health, which is influenced by a person's history, culture, and biology, and the necessity of building trust and rapport in the healing process.

As the conversation progresses, Dr. Corcoran explains her transition to functional medicine, which focuses on addressing the root causes of health issues rather than merely treating symptoms. She discusses the significance of nutrition and lifestyle changes in improving health outcomes, particularly for children. The episode also touches on the importance of family dynamics in fostering healthy eating habits and the role of the microbiome in overall well-being. Dr. Corcoran provides practical advice for families looking to make healthier choices, emphasizing that small, incremental changes can lead to significant improvements in health and vitality.

Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference.

Dr Liz has a passion for empowering people to restore their health through changing how they interact with their world. Through her own and family members’ struggles with health she was led to Functional Medicine. She graduated Royal Free University College London in 2005 and completed MRCPsych training in psychiatry. She has completed further education with the Institute of Functional Medicine and is a Certified Practitioner.

1. Website: bit.ly/drlizcorcoran
2. Instagram: @drlizcorcoran
3. Facebook: https://www.instagram.com/drlizcorcoran/
4. Youtube: https://www.youtube.com/@drelizabethcorcoran5912

🥒 Dr. Liz's Freebies – Checklists to reset your children's health

https://realliferealkitchen.myflodesk.com/drlizcorcoran

📝 Command the Chaos – The Mum Life Management Planner

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💌 Join The Kitchen Correspondence – my weekly letter with episodes, reflections & family food wisdom