The Realm of Off-Season Training
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The Realm of Off-Season Training
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Off-season training gives athletes the chance to improve strength, speed, general movement, and motor skills. It gives athletes a chance to work on gross motor skills, general movements, and posture (their base).
Join Coach Nicole Lincoln and her special guest, Coach Gerald Houston Jr. (IL), as they explore the good, bad, and ugly side of off-season training.
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