After of year of silence and going through my own crap I'm back on track I hope. Follow me again if you want. I will be putting out more content on a regular basis.

This is a random thought about what had. Een going on with me. This is me dealing with my depression while being a therapist.

***Disclaimer: If you are having thoughts about self-harm go to your nearest ER, call your mental health provider, reach out to a friend or family member that you trust.

This episode is about the real life stuff that goes on with the Borderline population. This is insight to our thought process or your thought process. Leave a comment and let me know if this resonates or what you go through when you don't know how to deal with something in a situation like this. Having the resilience is the first step and believing that you deserve to be here and be cared about.

This is the 5 th criteria for the Borderline Personality Disorder per the DSM-V TR and how it related to me in the past and how I try to define it to the masses. It is very important because it talks about suicidal gestures, ideations and self-harm.

**Disclosure: If you or someone you know is having these thoughts go to the nearest emergency room and/or call the National Suicide Hotline.

Season 1 Episode 6 we proceed to criteria 4 and how it relates to me.