Content Warning: This episode discusses eating disorders, disordered eating, and body dysmorphia. If this isn't what you need to hear right now, I totally get it. Take care of yourself first.

Last episode, we talked about the patriarchy and how it teaches women to hate their bodies.

Today, I'm telling you how it happened to me.

This is my story: from high school, to college, to my 20's and now.

This isn't a "cure" story. This is a "still in progress" story.

Because recovery isn't linear. It's messy. It's two steps forward, one step back. It's choosing, over and over, to see yourself as already enough — even when the world is screaming that you're not.

If you recognize yourself in any part of this story — if you've ever felt like your body was the problem, like you just needed to be smaller or different or fixed before you were worthy — you're not alone.

And the way out? It's possible.

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The Renaissance Room Podcast is hosted by Katie Karlberg, boudoir photographer and professional myth-buster. 50% boudoir, 50% life. New episodes every other week.

📸 Book a boudoir session: https://www.renaissanceroomboudoir.com
📱 Instagram: @renaissanceroomboudoir

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RESOURCES:

If you're struggling with an eating disorder or disordered eating:

National Eating Disorders Association (NEDA): 1-800-931-2237 or text "NEDA" to 741741
NEDA Online Chat: nationaleatingdisorders.org/help-support/contact-helpline
Psychology Today Therapist Finder: psychologytoday.com/us/therapists

Your body image isn't personal. It's political.

The way you see your body, the things you criticize about it, the voice in your head that says you're not enough — that's not an accident. That's the system working exactly as designed.

In this episode, we're talking about the patriarchy. What it actually is, how it shows up in your everyday life, and why body shame is a distraction by design.

This is Feminism 101 — no academic theory, no jargon. Just the real, relatable ways the patriarchy affects you:

Maybe you've noticed how little girls get complimented on how cute their outfits are, while little boys get asked what they're building or what they're curious about.

Maybe you've been the one asked to plan the baby shower at work — because you're "just so good at that stuff" — even though event planning isn't in your job description.

Maybe you've been in a professional space where YOU'RE running the show, and people still assume you must be working for the guy in the room.

These moments don't feel big enough to call out. They're easy to brush off.

But that's kind of the point.

The patriarchy doesn't just live in big, headline-making moments. It lives in the tiny, everyday assumptions about who leads, who supports, who gets to take up space — and who's expected to make everything run smoothly behind the scenes.

And here's how it connects to your body:

If you're spending all your time and energy worrying about whether you're thin enough, pretty enough, acceptable enough — you're not spending that time organizing, running for office, demanding equality, or challenging the people in power.

Body shame is a distraction. And it's by design.

In this episode, we cover:

- What the patriarchy actually is (and why it's not "all men are bad")
- How you learned early that your appearance matters more than anything else
- Why beauty standards are always shifting (and always unattainable)
- Why "hating yourself feels safer than liking yourself"
- Why loving your body is a radical, political act
- How boudoir photography is an act of resistance

The problem was never your body. The problem is a system that profits from you thinking it is.

But you don't have to participate in that anymore.

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The Renaissance Room Podcast is hosted by Katie Karlberg, boudoir photographer and professional myth-buster. 50% boudoir, 50% life. New episodes every other week.

📸 Book a boudoir session: https://www.renaissanceroomboudoir.com
📱 Instagram: @renaissanceroomboudoir

If this episode resonated with you, please rate and review! It helps other people find the show.

Before every boudoir session, I ask my clients to write one word on a slip of paper: How are you feeling right now?

They write things like "terrified," "not enough," "ashamed," "uncomfortable in my own skin."

Then at the end of the session—after they've been photographed, after they've seen themselves in ways they never have before—I ask them again.

And that's when they write: "powerful," "free," "magnificent," "I am a fucking work of art."

I've been collecting these words for years. Hundreds of them, folded up in two buckets—the "before" bucket and the "after" bucket.

And I've never read them publicly. Until now.

In this episode, I'm sharing the actual transformations. Word for word. Their voices, not mine.

Every person who wrote "terrified" also wrote "powerful."
Every person who wrote "not enough" also wrote "more than enough."
Every person who wrote "I'm not ready" also wrote "I was always ready."

The fear is normal. The doubt is normal. The voice that says you're not enough? That's normal too.

But so is the transformation.

If you've ever thought "I could never do boudoir" or "I'm different" or "I'm the exception"—this episode is for you.

Because you're not the exception. You're the rule.

Your before word is already written. You already know what it is.

The question is: what do you want your after word to be?

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The Renaissance Room Podcast is hosted by Katie Karlberg, boudoir photographer and professional myth-buster. 50% boudoir, 50% life. New episodes every other week.

📸 Book a boudoir session: https://www.renaissanceroomboudoir.com
📱 Instagram: @renaissanceroomboudoir

If this episode moved you, please rate and review! It helps other people find the show.

If you've ever thought "I want to do boudoir but..." — this episode is for you.

"I need to lose weight first."

"Boudoir is only for certain bodies."

"I'll do it when I'm more confident."

These are just a few of the myths I hear literally every single day. And every single one of them is a lie. In this episode, I'm busting the biggest myths that keep people from celebrating their bodies

But these myths aren't really about boudoir. They're about unworthiness. They're about the belief that you need to be different to deserve celebration. And I'm here to tell you: you were born ready for this. -

-- The Renaissance Room Podcast is hosted by Katie Karlberg, boudoir photographer and professional myth-buster. 50% boudoir, 50% life.

New episodes every other week.

📸 Book a boudoir session: https://www.renaissanceroomboudoir.com

📱 Instagram: @renaissanceroomboudoir

If this episode resonated with you, please rate and review! It helps other people find the show.

After nearly 10 years as a wedding photographer, I walked away from the industry to photograph boudoir full-time.

In this episode, I'm telling you exactly why. This isn't about hating weddings or judging anyone who loves them. It's about watching brilliant women criticize themselves in front of mirrors—even on their wedding day—and realizing the problem was never their bodies. It was how they'd been taught to see them.

Boudoir doesn't change your body. It changes how you see it.

In this episode:

- Why I left a successful wedding photography career

- What I saw in bridal suites that broke my heart

- How boudoir is an act of body liberation

- Why we named the studio "The Renaissance Room"

Welcome to The Renaissance Room—where we cure “not enough” with a heavy dose of “you’re already magnificent.”

In this episode, I’m sharing what the past 5 years have looked like since my first podcast, The Picture Imperfect Pod—from career shifts to building a boudoir photography studio centered around helping women see themselves differently.

I’m Katie Karlberg, boudoir photographer and professional myth-buster, and this podcast lives at the intersection of body image, self-worth, boudoir photography, the patriarchy, and diet culture—through the lens of my lived experience and the women I work with every day.

This space is for the women learning to feel at home in their bodies again

Your body isn't a problem to solve. It's a masterpiece to celebrate.

📸 Book a boudoir session: https://www.renaissanceroomboudoir.com
📧 Email: katie@katiekarlbergphoto.com
📱 Instagram: @renaissanceroomboudoir