In this episode, Sarah Harding and Erin Sheffield delve into women's health, fertility, medical procedures, and societal perceptions. They share personal stories, discuss medical experiences, and explore cultural differences, offering valuable insights for listeners interested in healthcare and gender issues.

Keywords

women's health, fertility, medical procedures, societal perceptions, women's health advocacy, medical experiences, cultural differences, reproductive health, healthcare system, patient advocacy

Key topics

Women's health and societal perceptions

Fertility journeys and egg donation

Medical procedures and pain management

Cultural differences in body image and health

Advocacy for women's health and education

Sound bites

"There's so much more we could talk about here."

"The IVF journey is a mental, emotional, physical, and spiritual journey."

"Women's health is still so patriarchal."

Chapters

00:00 Introduction and Reflections on Past Conversations

02:51 Personal Experiences with Egg Donation and IVF

05:49 The Emotional and Ethical Aspects of IVF

08:30 Procedural Experiences in Women's Health

11:15 Challenges in Pain Management During Procedures

13:48 The Importance of Patient Advocacy in Healthcare

16:38 Navigating Personal Health Experiences as Medical Professionals

19:31 The Value of Women's Health Care

20:54 The Disparity in Women's Health Research

22:23 Navigating Perimenopause and Women's Health

24:28 The Shift in Women's Health Care

26:41 Cultural Perspectives on Body Image

28:10 The Healing Power of Public Baths

31:56 Empowerment Through Vulnerability

33:20 Challenging Societal Norms in Beauty

36:06 The Journey of Self-Discovery and Competition

resources

Women's Health Advocacy Resources - https://www.womenshealth.gov/

Understanding IVF and Fertility Treatments - https://www.resolve.org/fertility-treatment/

Cultural Perspectives on Body Image in Japan - https://www.japan.travel/en/inspiration/japanese-body-image-culture/

Find Us:

Instagram:

@restingstitchfacepodcast

@drerinsheffield

@avocadodontist

@thedoctorisallin

Vote for Erin to be the next Maxim CoverBoss!

https://covergirl.maxim.com/p/X3KSUEQS

Join us as we chat with Dr. Natalie Crawford, a double board-certified fertility expert, author, and advocate for women's health. Discover how a body-focused approach, mindset shifts, and proactive knowledge can empower women through their fertility journeys.

Main Topics:

• The importance of informed, body-centered approaches to fertility
• How pregnancy and fertility are influenced by inflammation and lifestyle factors
• Navigating the emotional landscape of infertility, pregnancy loss, and advocacy
• Challenges and opportunities of sharing nuanced medical observations online
• Building community and support systems among women in medicine and beyond

In this episode:

• Dr. Crawford shares her inspirational journey from emergency medicine to fertility, emphasizing the role of personal hardship in shaping her clinical focus.
• The significance of inflammation in reproductive health and overall longevity
• How women can advocate for themselves with proactive education and self-awareness
• The power of vulnerability and open communication in overcoming shame and stigma in fertility
• Insights into her pioneering work on research and the development of Pinnacle, a women’s healthcare community for clinicians
• Practical tips for managing stress and optimizing health during fertility treatment

Resources & Links:

• The Fertility Formula (Book)
• Natalie Crawford MD on Instagram
• As a Woman Podcast (Podcast)
• Pinnacle Women's Health Community

Connect with Dr. Crawford:

• @nataliecrawfordmd

And with your Hosts!

Instagram:

• @restingstitchfacepodcast
• @drerinsheffield
• @avocadodontist
• @thedoctorisallin

This episode underscores the critical importance of compassion, education, and curiosity in women’s health and fertility—empowering women and clinicians alike to make informed, compassionate decisions.

Join Dr. Erin Sheffield and Dr. Sarah Harding as we host a compelling conversation with Dr. Adrienne Towsen, an orthopedic surgeon turned health, wellness and longevity clinic owner. Discover her inspiring journey from decades in traditional medicine to pioneering personalized, individualized health strategies focusing on prevention and longevity with a newfound love of competitive ballroom dancing sprinkled in!

In this episode:

• The real impact of private equity on healthcare practices and physician autonomy
• Strategies for women to prevent osteoporosis and optimize bone health from age 30 onward
• The role of hormone therapy in maintaining health and preventing chronic diseases
• How peptides are emerging as powerful tools for tissue repair, aging, and performance enhancement
• Practical insights into building a bespoke, cash-based health optimization practice
• Challenges and triumphs of women in a historically male-dominated orthopedic field
• The importance of basic health practices: flossing, strength training, and lifestyle in aging well

Resources & Links:

• Truth Tides Peptide Education Platform
• Book: Estrogen Matters by Dr. Avrum Bluming
• Towsen Clinic Website
• Mary Claire Haver - Women’s Health Expert
• Vonda Wright - Orthopedic & Women’s Health

Your Hosts- Instagram:

@restingstitchfacepodcast

@drerinsheffield

@avocadodontist

@thedoctorisallin

Connect with Dr. Adrienne Towsen:

• LinkedIn
• Instagram

Additional Highlights:

• The crucial link between oral health and cardiovascular disease prevention
• Incorporating lifestyle and dietary strategies for lifelong bone health
• The evolving landscape of women’s hormonal health and misconceptions
• How to embrace midlife reinventions with courage and purpose