You’re not “just an angry person.”

You’re living in an anger loop—a nervous-system pattern that can rewire your brain, hijack your reactions, and quietly become an identity.

In this episode of The Resurrection Room, I’m walking you through what’s really happening in your brain and body when anger becomes your default, why it can feel strangely rewarding, and how to interrupt the loop without losing your power.

You’ll learn a simple, repeatable framework—R.I.S.E.—to regulate your nervous system, rewrite the identity underneath the anger, and build proof of a new you.

Because we work from the top down:

Identity is always first. Then perception. Your perception creates your behavior, your behavior dictates your actions and your actions produce your results. Your results won’t change consistently until your identity does.

In this episode, you’ll learn:

• Why anger isn’t just an emotion—it’s an “alarm system” state

• How chronic stress can shape brain function and keep you reactive

• Why anger can create short-term “relief” that reinforces the cycle

• The R.I.S.E. framework to break the loop and resurrect a new identity

• A 7-day “Anger Exit Plan” you can start today

If this hit home, share it with someone who’s been living on edge—not to call them out, but to call them forward.

Welcome to The Resurrection Room—a sacred space where we exhale, get honest, and come back to who God designed us to be. I

’m Kelli, a certified integrative health coach and a neuroscience researcher.

In this episode, “What Are You Carrying In Your Cup?” we start with a simple moment of enlightenment: what spills out of you when life bumps into you? But the deeper question underneath it changes everything:

Through the wisdom of a monk, here is a deeply practical “inventory” you can use every morning. We’ll uncover what your reactions have been trying to reveal—about your burdens, your beliefs, your old identity, and the patterns you didn’t choose but may still be protecting.

Because here’s the truth: life will bump you. But what comes out of you is trainable.

• Why pressure doesn’t create what’s in you—it reveals it

• How old identity patterns keep “spilling” through your reactions

• How to release what no longer belongs to you—and intentionally “fill your cup”

• A 7-day morning practice to reset what you carry before the day carries you

Before you touch your phone or your to-do list: Take three deep breaths and ask out loud: “What am I carrying with me today?”

Have you ever walked into a room and felt yourself shrink—before anything even happened?

In this episode of The Resurrection Room, Kelli Shaw gets honest about the invisible identity script that’s been running your life: the labels you’ve worn so long they started to feel like truth.

We’re taking that old name tag off today—no negotiating. Like a bandaid that’s been on way too long. It might sting… but healing moves faster when you stop covering the wound with a lie.

Inside this episode, you’ll learn a simple 3-part framework you can use immediately:

Recognize the old identity script, Interrupt autopilot reactions, and Rehearse your new name until it becomes normal.

Plus, you’ll do a guided Resurrection Practice: “Rip Off the Name Tag”—a moment to release the label and choose the name Heaven agrees with.

Action for the next 24 hours: write your new name where you can see it—and take one small proof step to show your mind you’re serious.

Also, write a review and follow so you won’t miss a single episode.

And in case no one has told you lately: you are loved, you are seen, you are not forgotten, and you are not too late.

Go gently. Go boldly. And let your resurrection begin.