You’re not “just an angry person.”

You’re living in an anger loop—a nervous-system pattern that can rewire your brain, hijack your reactions, and quietly become an identity.

In this episode of The Resurrection Room, I’m walking you through what’s really happening in your brain and body when anger becomes your default, why it can feel strangely rewarding, and how to interrupt the loop without losing your power.

You’ll learn a simple, repeatable framework—R.I.S.E.—to regulate your nervous system, rewrite the identity underneath the anger, and build proof of a new you.

Because we work from the top down:

Identity is always first. Then perception. Your perception creates your behavior, your behavior dictates your actions and your actions produce your results. Your results won’t change consistently until your identity does.

In this episode, you’ll learn:

• Why anger isn’t just an emotion—it’s an “alarm system” state

• How chronic stress can shape brain function and keep you reactive

• Why anger can create short-term “relief” that reinforces the cycle

• The R.I.S.E. framework to break the loop and resurrect a new identity

• A 7-day “Anger Exit Plan” you can start today

If this hit home, share it with someone who’s been living on edge—not to call them out, but to call them forward.

Welcome to The Resurrection Room—a sacred space where we exhale, get honest, and come back to who God designed us to be. I

’m Kelli, a certified integrative health coach and a neuroscience researcher.

In this episode, “What Are You Carrying In Your Cup?” we start with a simple moment of enlightenment: what spills out of you when life bumps into you? But the deeper question underneath it changes everything:

Through the wisdom of a monk, here is a deeply practical “inventory” you can use every morning. We’ll uncover what your reactions have been trying to reveal—about your burdens, your beliefs, your old identity, and the patterns you didn’t choose but may still be protecting.

Because here’s the truth: life will bump you. But what comes out of you is trainable.

• Why pressure doesn’t create what’s in you—it reveals it

• How old identity patterns keep “spilling” through your reactions

• How to release what no longer belongs to you—and intentionally “fill your cup”

• A 7-day morning practice to reset what you carry before the day carries you

Before you touch your phone or your to-do list: Take three deep breaths and ask out loud: “What am I carrying with me today?”

Have you ever walked into a room and felt yourself shrink—before anything even happened?

In this episode of The Resurrection Room, Kelli Shaw gets honest about the invisible identity script that’s been running your life: the labels you’ve worn so long they started to feel like truth.

We’re taking that old name tag off today—no negotiating. Like a bandaid that’s been on way too long. It might sting… but healing moves faster when you stop covering the wound with a lie.

Inside this episode, you’ll learn a simple 3-part framework you can use immediately:

Recognize the old identity script, Interrupt autopilot reactions, and Rehearse your new name until it becomes normal.

Plus, you’ll do a guided Resurrection Practice: “Rip Off the Name Tag”—a moment to release the label and choose the name Heaven agrees with.

Action for the next 24 hours: write your new name where you can see it—and take one small proof step to show your mind you’re serious.

Also, write a review and follow so you won’t miss a single episode.

And in case no one has told you lately: you are loved, you are seen, you are not forgotten, and you are not too late.

Go gently. Go boldly. And let your resurrection begin.

Most goals don’t fail in January—they fail when you wake up as the same version of you on January 2nd.

In this episode of The Resurrection Room™, I’m Kelli, a certified integrative health coach and a neuroscience researcher, and I’ll show you how to stop letting your old identity vote on your future.

You’ll learn the 3-step Identity Design framework—Name the woman, Train the woman, Protect the woman—and you’ll walk away with a simple weekly Resurrection Reset you can repeat all year.

Identity, then perception, then behavior, then the outcomes—your results won’t change consistently until your identity does.

Your Mind Is Loud Because You’re Silent Ever find yourself “arguing” in your own head like you’re on trial—replaying failures, predicting rejection, and spiraling so hard your body reacts like it’s happening right now?

In this episode of The Resurrection Room with Kelli Shaw, you’ll learn how to interrupt the argument in your head in real time—by using your voice, regulating your nervous system, and grounding yourself in what’s true (not what fear is predicting).

You’ll walk away with a simple framework you can use anywhere—car, kitchen, shower, before a scary conversation, or in the middle of anxiety.

We cover:

• Why silence makes spirals louder

• The practical difference between Truth vs Facts

• The N.I.P. method: Name it, Interrupt it, Proclaim what’s true

• A quick “name interrupt” technique backed by psychology

• Five Speak-It-Now moves to stop the courtroom in your mind

• A guided practice + a challenge to train this into a reflex

🎧 If your mind has been loud lately… this one is for you.

Keywords

identity, personal growth, reflection, change, self-awareness, resurrection, emotional health, accountability, transformation, self-improvement

Summary

In this episode, Kelli guides listeners through a reflective process aimed at embracing change and personal growth. She emphasizes the importance of identity in shaping our experiences and outcomes, encouraging listeners to engage in a 'resurrection review' to extract wisdom from their past season. Through a series of reflective questions, Kelli helps listeners identify what to retire, what to continue, and what new practices to start, ultimately fostering a sustainable path towards their desired identity and goals.

Takeaways

Changing the calendar doesn't change the woman; a new identity does. This episode is about extracting wisdom from what you lived. We're not reopening wounds; we're closing chapters. Reflection without decision is just a memory. Survival identities have an expiration date. Your high points aren't random; they're instructions. Your identity doesn't need hype; it needs evidence. Resurrection isn't a moment; it's a maintained decision. You are loved, you are seen, you are not forgotten. Let your resurrection begin.

Titles

Embracing Change: The Power of Identity The Resurrection Review: A Path to Growth

Sound bites

"Reflection without decision is just a memory." "Survival identities have an expiration date." "Let your resurrection begin."

Chapters

00:00 Embracing Change and Identity 03:06 The Resurrection Review Process 07:35 Reflecting on Toleration and Avoidance 10:18 Understanding Nervous System Responses 12:43 Retiring Old Identities 15:44 Recognizing Grace and Growth 18:38 Creating Sustainable Change 20:30 Measuring Progress and Results 25:08 Sealing the Commitment to Change

Ever feel like you’re not stuck… you’re just right there—and then you pull back? In this episode of The Resurrection Room™, Kelli Shaw breaks down why “almost changing” isn’t a character flaw—it’s a nervous system protection pattern.

You’ll learn how your body can confuse unfamiliar with unsafe, why you can’t mindset your way out of dysregulation, and the exact steps to move forward without abandoning yourself at the edge.

In this episode, we cover:

• What “almost changing” looks like in real life (and why it keeps repeating)

• Why your nervous system prefers predictability—even when it’s painful

• The most common “next level threat” signs (perfectionism, planning addiction, sudden fatigue, and more)

• Why affirmations and motivation fail when your body doesn’t feel safe

• The 5-Step Safety Forward Protocol to build evidence-based safety

• The “Edge Moves”: what to do in the exact moment you’re about to quit

• The 7-Day Safety Ladder homework to build capacity, not pressure

Disclaimer: This episode is educational and spiritual encouragement, not medical advice. If you have trauma history or severe anxiety symptoms, a licensed professional can be a powerful part of your support team.

If this episode hit you, share it with a friend who keeps restarting right at the edge of her breakthrough.

In the very first episode of The Resurrection Room, Kelli Shaw welcomes you into a sacred space for identity renewal—where you stop trying to “fix yourself” and start releasing the version of you that was built to survive.

You’ll learn The Resurrection Map (Recognize, Release, Rise) and practice a guided reset you can use daily in under five minutes: Release, Receive, Respond.

• Why feeling stuck doesn’t mean you’re broken—it often means your identity is outgrown

• How to spot a counterfeit identity (survival patterns that keep repeating)

• A simple tool to interrupt old programming: Name it. Neutralize it. Replace it.

• Why resurrection is a daily practice, not a one-time breakthrough

• A guided practice to regulate your body, return to truth, and take one aligned action