This is the last episode of the Revitalising Health Podcast! Gabby reflects on the journey as a fresh solo-podcaster and emphasises the need for a lot of us to slow down and pull ourselves out of the rate race for a second while we re-evaluate how we do things. We're living in times of great change, and so there is a need to reconnect to ourselves, to nature, and to each other so we can navigate the challenges we all face together.

Final words from Gab: It's been a wild ride doing this whole podcast thing and I wouldn't change any of it! Thank you so much for tuning in with me over the time this podcast has been running, and I look forward to connecting with you out in the world!

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Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

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If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health

www.revitalisinghealth.com.au

Support the show

Trigger warning: Gabby opens this episode by acknowledging the collective emotional impact of recent world events which may be distressing to listen to.

If you need further support at this time, here are some resources and contact points:

https://www.lifeline.org.au/get-help/support-toolkit/techniques-and-guides/bondi-beach-incident-wellbeing-support-guide

Lifeline: call 13 11 14 (24/7) OR text 0477 131 114 (6pm to 12am, 7 days)

Kids Helpline (for children and young people five to 25 years): 1800 551 800 (24/7) or chat online

Beyond Blue Support Service: 1300 224 636 (24/7) or chat online

MensLine Australia: 1300 789 978 (24/7) or chat online

GriefLine: 1300 845 745 (12pm to 3am, 7 days)

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This time of year when we enter the holiday period isn't always full of joy and festivities for everyone. In fact it can be quite triggering for some. If you are actively supporting yourself in your own emotional growth and spiritual development, your inner change and transformation, when reflected outwards, may be triggering for others. In this episode, we explore this further.

When we get to know our true selves over time, we can develop clearer boundaries, deeper self-connection, and greater compassion, not only supporting our own wellbeing, but expanding our capacity to show up for the people and causes we care about.

Perhaps your own transformation may even gently inspire others to explore and discover their authentic selves too.

You may also like:

• Episode 50: How to Get Through the End of Year Chaos

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Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

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If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health

www.revitalisinghealth.com.au

Support the show

Ever feel like everything needs to be done right NOW? You're not alone! In this episode we unpack the concept of "Urgency Culture", which is the systemic mindset that everything needs to be an immediate priority, which results in a constant feeling of mental pressure and busyness.

Key discussion points include:

• The difference between genuine urgency and the urgency culture mindset
• How the pressure of urgency keeps us in a highly stressed state
• How urgency culture is bidirectional (we're both on the giving and receiving end of it)
• How urgency is often in some circumstances, manufactured and not real (to drive "productivity")
• The impact this kind of culture has on people with people-pleasing tendencies
• How our hyper-connected world makes it all to easy to be constantly reachable

Other episodes you might like:

• Episode 53: Why We Don't Stop
• Episode 73: How To "Slow Down" In A Busy World
• Episode 77: What Is Having a "Strong Work Ethic" Costing You?
• Episode 78: Understanding The Nervous System with Dr Ashleigh Moreland

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Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

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If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned

Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health

www.revitalisinghealth.com.au

Support the show