In this fascinating episode, I sit down with Danielle Hamilton, whom I like to call the queen of blood sugar. Danielle breaks down everything you need to know about balancing your blood sugar for better energy, focus, and long-term health.

We talk about how to recognize the early symptoms of blood sugar imbalance, the difference between insulin and leptin, and how your environment and light exposure can drastically affect your metabolism. Danielle also shares how moving from sunny Florida to New York changed her health and why sunlight, eating outdoors, and syncing your meals with natural light cycles are key to staying balanced.

We also explore:

🍽️ Why the keto diet can work better in winter than summer
☀️ How blue light can raise your blood sugar
💫 The impact of emotions and sleep on your glucose levels
🌿 How to eat seasonally and intuitively for your body type and environment

This episode will completely shift how you think about food, light, and metabolism — and show you how to work with your biology instead of against it.

✨ Connect with Danielle Hamilton:

📸 Instagram: https://www.instagram.com/daniellehamiltonhealth

🌐 Website: https://www.daniellehamiltonhealth.com/

In this powerful and eye-opening episode of The Aging Games Podcast, we sit down with Dr. Diane Mueller — best-selling author, board-certified sexologist, national speaker, and podcast host — to talk about what no one tells you about sex, intimacy, and connection as we age.

With over 33,000 people in her digital community, Dr. Diane helps long-term couples rediscover authentic intimacy and emotional closeness through the lens of sexual wellness.

We explore the truth about sex after 50 — what's normal, what's not, and what's actually healthy. From physical changes to emotional reconnection, this conversation reminds us that sexual health is part of human health — and it's never too late to reignite desire.

We cover:

❤️ The real connection between erectile dysfunction and heart health
💋 How to address vaginal dryness and pain naturally
🔥 Finding intimacy when partners have different desires
💞 How to enjoy deep connection even without intercourse
🌙 The truth about sex in your 60s, 70s, and beyond
🧠 The role of oxytocin in bonding, healing, and emotional vitality

This episode is about more than sex — it's about rediscovering pleasure, connection, and the energy of being fully alive.

✨ Connect with Dr. Diane Mueller:

📖 New Book: Want To Want It
💻 Website: https://mylibidodoc.wellproz.com/patient/home

💞 Take the Libido Quiz: https://mylibidodoc.com/libido-quiz/?utm_source=link

📸 Instagram: https://www.instagram.com/myromancedoc

In this powerful and eye-opening episode of The Rewilded Human Podcast, we sit down with Dr. Diane Mueller — best-selling author, board-certified sexologist, national speaker, and podcast host — to talk about what no one tells you about sex, intimacy, and connection as we age.

With over 33,000 people in her digital community, Dr. Diane helps long-term couples rediscover authentic intimacy and emotional closeness through the lens of sexual wellness.

We explore the truth about sex after 50 — what's normal, what's not, and what's actually healthy. From physical changes to emotional reconnection, this conversation reminds us that sexual health is part of human health — and it's never too late to reignite desire.

We cover:

❤️ The real connection between erectile dysfunction and heart health
💋 How to address vaginal dryness and pain naturally
🔥 Finding intimacy when partners have different desires
💞 How to enjoy deep connection even without intercourse
🌙 The truth about sex in your 60s, 70s, and beyond
🧠 The role of oxytocin in bonding, healing, and emotional vitality

This episode is about more than sex — it's about rediscovering pleasure, connection, and the energy of being fully alive.

✨ Connect with Dr. Diane Mueller:

📖 New Book: Want To Want It
💻 Website: https://mylibidodoc.wellproz.com/patient/home
💞 Take the Libido Quiz: https://mylibidodoc.com/libido-quiz/?utm_source=link
📸 Instagram: https://www.instagram.com/myromancedoc