Great conversation with The Heavy Hitter himself... Rob Levine.

We talk about his journey with fitness, injuries and rehab. We also talk about his journey from being a highly trained law enforcement officer, to working as a police offer in Central Falls, to becoming a lawyer.

We also talk about when and why to call a lawyer!

This was a really fun episode.. I hope you enjoy!

A fun conversation with a great personal trainer (and full time hairstylist & salon owner- Karen's Hair Design) over at BullfrogFit!

Follow Karen at https://www.instagram.com/sparklefitness13/

Listen more to hear about Karen's personal journey into fitness and how she takes her own experience and uses it to help her clients.

The discussion focuses on balancing a busy professional life with consistent fitness and nutrition habits.

• Fitness Journey & Community: Karen shares her history with fitness, beginning in her 20s at old-school bodybuilding gyms to her current membership at Bullfrog Fit (4:49 - 13:45). She highlights the importance of finding a supportive community and a gym that offers flexible, 24/7 access (15:09 - 19:08).
• Overcoming Excuses: A major theme is the misconception that one is "too busy" to exercise. Karen emphasizes that fitness is about maintenance, similar to a car, and that even short 15-minute workouts or consistent daily habits can lead to results (21:45 - 23:15, 31:35 - 32:26).
• Nutrition Philosophy: The duo discusses the importance of protein intake for satiation and metabolism. Karen advocates for "eating for function" rather than just taste, often preparing lean proteins like chicken and sweet potatoes in advance to ensure she hits her nutritional goals despite a demanding work schedule (24:26 - 25:24, 40:00 - 43:42).
• Consistency & Mindset: The guests discuss the "80/20 rule" for moderation, the importance of sleep, and the practice of starting the day with a mindful, positive mindset before the day's "chaos" begins (26:38 - 27:30, 34:34 - 35:05).
• Training Routine: Karen, now in her late 50s, explains how her routine has evolved to include weight training three times a week, active recovery, and mobility work, alongside the use of supplements like creatine to support muscle health (44:00 - 48:35).

Reflecting on her professional and personal life, Karen shares her billboard mantra: "Every day is a gift. That's why we call it the present." She encourages listeners to make the most of each day and maintain a consistent, authentic approach to their health (57:26 - 58:57).

Had a great time sitting down with Domenic- an expert personal trainer, scientist, writer, consultant and media personality right here in Rhode Island.

His vast array of projects & work has spanned from Peleton, GQ, Time, Runner's World, Women's Health, Forbes, and the today show.

Really fascinating conversation.. give it a listen!

This video features an interview with Domenic Angelino, a versatile professional in the strength and conditioning industry, who has a background in public health, kinesiology, and psychology. The conversation highlights his varied career, from working in research and fitness education to consulting as a subject matter expert for major media outlets and developing his own fitness app.

Key Discussion Points

• Industry Education (1:15 - 1:43): Domenic discusses the value of industry certifications and summits, specifically praising Perform Better for providing high-level educational opportunities and networking that online platforms lack.
• Research & Publishing (50:42 - 1:08:00): He dives into his research on athletic performance, including studies on crossover runs versus backpedaling (50:42), and hypertrophy distribution between squats and leg extensions (55:00). He also discusses his pioneering work on using isometrics for tendon healing and blood flow (1:02:12 - 1:08:00).
• Media & Consulting (40:13 - 44:02): Domenic shares his experience acting as a subject matter expert for publications like GQ, Time, and Women's Fitness, focusing on fighting misinformation in the fitness space.
• Fitness Tech & Future Projects (1:26:45 - 1:29:05): He highlights his latest project: creating a fitness video game/app designed for people who struggle with workout consistency.