In this week’s episode of The Risers Hub Podcast, Nicol continues her December discussion on reflection, growth, and how we can lead the way when it comes to Winter Wellness! Nicol discusses how the eight elements of wellness are connected and how each can affect our overall health and well-being. Nicol also shares how important it is to take care of our body, mind, and spirit to move forward no matter what challenges we face.

If you’re wondering how you’re going to get through this holiday season by keeping your stress down, positivity high, and continuing to be grateful moving into the new year, this episode will provide you with the necessary tips to stay on top of your game!

So, relax, sit back, and press play! It’s time to keep rising together!

In this episode, we reconnect with Joe, the Wellness Curator and host of Obsidian Mindset, to explore the evolution of his 15-year wellness journey. From losing over 100 pounds to launching a wellness podcast and building the Obsidian Wellness Club, Joe shares how community, fun, and authentic storytelling shape sustainable wellness.

We dive into the eight dimensions of wellness, the importance of representation in the wellness space, and why “side quests” — like photo walks and joyful movement — may be the secret to long-term growth.

If you're ready for a refreshing and realistic take on wellness, this episode will inspire you to explore, experiment, and play your way toward a healthier life.

The Risers Hub

#wellness #health #wellnesspodcast #healthandwellness

In this episode of The Risers Hub, Nicol dives into December’s theme: Reflection & Growth.

From navigating burnout, embracing assertiveness, finding courage to speak up, understanding boundaries, staying consistent, and taking accountability—this conversation meets you exactly where you are.

Nicol also shares 5 personal reflections from the year, along with powerful wellness questions to help you pause, process, and grow at your own pace.

If you’ve been feeling tired, overwhelmed, or unsure how to care for yourself in this season, this episode is for you.

Take a deep breath. Press play. Let’s rise together!